My anxiety is completely out of control. I feel like I'm going nuts. I'm so stressed that I've had two panic attacks today, and when I try to eat or drink something I get intense nausea, and I know it's not physical. I guess this is just one of those days when I can't deal with life.
Is there something you've tried beside meds that helps even for a short time? I suppose I'm thinking of being wrapped snugly in a shawl or blanket or coat? Swaddling-style? I know I'm reaching, but I know it works for some people with autism.
