rosepose
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Having a rough day - dehydrated and having a rough time rehydrating.
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I'm bad at this too. Only way I can get caught up is to set a timer on my phone for 3-5 minutes and then take a sip. Better yet, if you can use a medicine cup so you can make sure it is 1 ounce every 10 to 15 minutes (depending on how far you are from surgery), it helps. Good luck! Just got out my medicine cup to make sure I am doing it as well!
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