bigfatgoodbye

I started at 250 and am now at 128. I'm 5'6, 35 years old.

Before at about 220lbs.
After at 127 lbs.

Ill have to get a body comparison later but heres a headshot from before surgery and at about the 6 month mark with a weight loss of about 154lbs. Im currently at 174lb total loss as of my last weigh in

Shats are
Sw 222
Cw 146
Goal 140
I allow myself to eat what I want. Small portions of course. Very small portions. But I make sure to get 80 ounces of Water a day and at least 60 of Protein. I put in a full gym in my house, actually hubby did. And I utilize it at least 3 days a week. I don't put pressure on myself. Don't want to feel the pressures. Only thing I have not done is sweets. At all. Period. Cut them out 100%. Miss them. But don't do them.