smallbmi

How are you doing this week?

Yeah hairless ends about a year in - just be sure to get enough Vitamins and minerals to not prolong it I am 1 year out 18 months and for me I am not loosing hair but by hair brimmed due to an ilia low Iron I can my hair to medium bobs with bangs and still trying to baby my hair and to not be brittle

Am I in?

Now 145 from 148 in January

Ughgg back up to 148 I fell off the wagon this weekend, did great yesterday, and so so today

I think I need to focus on chasing Protein again-

Following

Origami question

Btw I am 15 months out

I finally can just have Water without acid problems this week

I still have some issues with food - I can't do anything citrus and I can't eat bread ( or much of it) maybe I may never have them again , and I may just have into my head this may be my new life if eating, I am really watching what I eat trying to lose last 15 ponds at this moment., and yes some days I do shakes if I don't hit 60 in macOS

1/12/2016 cell 146.6

I am happy for the most part! Some times I do wonder if I should of tried harder, when I have acid bad, I sometimes feel like I traded in problems for other problems , and then there are days I love it, and thank goodness I made this decision, over all I do like my body a lot more and I did get rid of some health issues , I would if again - the benefits outweigh the cons ,

I will look for it - is it the same as Vitamin Water?

Official weigh in this morning 150.8

Leto following - is it similar to Atkins ?

When you did start how many Protein shakes did you do in a day?

Awesome posts!

I feel the pain!

For me most times I want ease of eating ----- carbs

Before was - my down fall was soda, bread, Pasta potatoes - all of this hurts me even after15 months, so these aren't my down fall

Starbucks, cheesiest and rice cakes are my sliders

coffee isn't bad if I can limit to one - one cream one milk and 4 Splenda, but some days I have 3-

I used to drink Water but since surgery- it hurts I have tried ph 8 Water and it does cause acid issues - so I generally don't drink much water

I am now back to skipping Breakfast to have my coffee, lunch is Soup and 4 crackers

Between 4- 8 is when I want crunch - I try not to have my rice cakes in the house or I will eat them.

Recent labs I am anemic ( very low Iron I am at 5)

I have gained 8 to 10 lbs which is a whole wardrobe change in pants !!!!

I need to get back on the weight loss train !

Any suggestions on yoga online? I am not allowed any exercise due to a problem with my lower back / hip/ nerve problem I am working on with acupuncture / chiropractor at the moment -

I wonder if I am self sabotaging myself - or making excuses

I look back at how I felt from 3-9 months - I had energy- I had confidence, I felt like I had my life together- now I sit all day, I am uncomfortable ( due to hip/ back nerve) feel lazy and I need out of my rut of self pity!

I need to just Do IT!!!

I got all weeks Vitamins in a pill case , and Protein drink in the fridge for breakfast!

Is it too late to join in?

I had the sleeve in aug 2015. Lowest weight was 142 in June 2016 and now I back up to 149 goal was originally 135,

New career I sit all day- I quit working out as I have had some sciatic nerve issues the last 4 months, and was told to take it easy.

I want to get down those 7 lbs and maybe even hit goal

I need to restart this week - food and back to the gym, been off my groove the lady 10 days

The only person that knows is my husband and I travelled

Across the country by myself to get it done - do

What you need to do

I am today doing high Protein - it dawned on me yesterday I am getting lazy in eating meat - so I had a blueberry protein smoothie and for lunch and snack a thigh and drumstick and for supper I am having fried eggs 2 with cauliflower rice - I need to grocery shop and get some Jerky and tuna stuff

Still 10 lbs from here !!!! And a bit of regain slash bounce ...... I need to eat more chicken and cheese

Following I might need to do this , if I can't get my eating in line

I too just started !!!!! I am doing Jessie H program (Jessie's girl) and am having fun trying to get the gym at least 5 days a week, I might need to join another gym to make this happen ( current one is free but can only go over lunch 4 days a week)

Anyone hear of reverse dieting - adding example 70 calories per week with the carb take increase to fix a metabolism to begin building my muscle

There is always online shopping eBay dot ca or many sites ship to Canada

W6d1 completed!!! I have two more weeks (8 in total)

Pm sent

Call the gyms in your area, talk to them , also another suggestion is to do a class like a booty fit , or a boot camp- many of these classes uses your own body weight and can help you with positioning, some indoor classes uses small weights like 2-15 lbs as well - so see what's in your neck of woods and choices of support , and make your decision from there in my opinion anyhow