pumpk1n2

Just to confirm are you taking supplements or not?
Sure food choices will help increase levels, however, if you are still eating a fairly low calorie diet you may be limited in reaching the required levels by food choices alone, hence why supplementation my be required.

Since my surgery 3 years ago, Ive had trouble with my D, Iron & Magnesium even with taking supplements. Does anyone else have any issues with this? Or ideas on how to get more Vitamins, aside from supplements, i.e. food choices?

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