scarletwitch19

If you're looking for something pureed how about fat free refried beans? You will feel better if you get some protein in

Way to go!!! I got there just 2 weeks ago. Isn't it an amazing feeling?

I'm 25. Had surgery June 8 2015

I do zumba 3x a week and a body works (free weights, strength training) class 1-2x a week. I'm really trying to get into running but so far it hasn't gone great, my knees still hurt alot. I'm hoping when I lose more weight I'll start enjoying it more

Drink lots of Water, take your water bottle everywhere Start cutting out soda and cutting down on caffeine Try working an exercise routine into your schedule (walking 3x a week is a great starting point) Make sure you're eating 3 meals a day, no skipping Breakfast or lunch. It's much easier to update/change existing habits than create new ones. If you follow your nutritionists recommendations and begin you changes before surgery it will make your transition much easier.

Welcome! I just had gastric bypass this June. Best thing I've ever done. Congrats on the decision! It's a big deal deciding to have surgery, but so worth it. Any questions please let me know! This is a great site, and a very supportive group

maybe try changing up your exercise plan or eating a little more? Sometimes your body just needs a little change up to get moving again.

Hello. I'm 25! I totally understand your pain of meeting people hour age to discuss surgery I've found a similar situation. Congrats ok your loss! 130# is amazing!!! I had surgery 6/8/15, I'm down 61 so far.

Did she know about your band? Was she supportive? I previously would have told you if it's a good friend let her know. But I had a bad experience last week. I had a friend at work (who is overweight and struggling with dieting) ask what my diet and exercise plan is like. I decided to tell her about surgery. She lectured me on what a bad idea it was, how dangerous it is and how I should have really thought it through. It was awful. I can totally admit, I was a little judgemental on people who would just tell people they were eating high protein/low carb and exercising. I felt like it was being a little sneaky not giving all the info. I was WRONG. So wrong. I won't be sharing with anyone else. Because I was so upset last week. I just think it's important to protect yourself. Unless you are prepared for her to criticize and prepared for others at work to find out, I would be careful telling anyone.

This is totally normal, don't fret. Your body is going nuts right now from the low amount of calories you've been taking in. It needs a week or two to get on track. Everyone goes through this, don't worry! Good luck, and congratulations on joining the wls family

oh gosh! Thank goodness you're ok. I had surgery June 8th. I'm down 60lbs from high weight, 45 down since surgery! I feel awesome. I truly can't remember feeling this good before. In loving taking classes at the gym. Zumba is so much fun. I'm finding going to class is the best part of my day. Exercising has taken the place of food when I'm upset/stressed etc. I found a class to go to last night, just cuz I was grumpy and wanted to get outta the house. It's awesome.

I am so sorry to hear this happened to you! I agree, it is a horrible word that always makes me sad to hear. He never should have wrote that, and she never should have shown you. Hang in there, it's going to get better. You are not obese, you have worked so so hard to get where you are today. Don't let some ignorant doctor make you forget that! Keep your chin up

Congrats!!! This site is awesome, I didn't find it until after surgery, but everyone is so supportive! We're all here to help each other and so happy to see each others success.

The egg muffins are a good idea, maybe I'll try those

that chicken idea sounds good, I'll have to try it. I've done the cauliflower crust once before but it uses alot of cheese so I haven't done it since surgery. I haven't found a recipe with less cheese, but I'm still looking. I guess an idea could be not to put cheese on top since it's in the crust.

I found flatbread to make pizza. I think the brand was flatout. They turned out really good. I think they were around 15g carbs, so if I were to make them I would make sure to plan the rest of my day and watch my carbs.

What about shakes for breakfast? I don't like eating actual food that early but I can do a shake. You can buy premade ones so there is no prep in the morning. What about yogurt? You can add different fruits to it everyday to mix it up. Hardboiled eggs are easy, so is tuna. I've recently gotten in the habit of planning all my lunches and Snacks on Sunday or Monday for the entire work week. That way it's only one day of cooking. I make containers with yogurt and fruit for my morning snack, something for lunch (usually chicken and a veggie, or tuna), and bring a cheese stick for my afternoon snack. It does require some time to prep, but then you're only doing it one day. If you don't want to eat the same thing for lunch everyday you could freeze leftovers in serving size containers and then you can pick different ones each day. Keep at it! You're doing great so far.

Good luck!!! Praying for you. Hang in there, and try to stay positive. Feel better

welcome!!! I'm no longer a newbie, but it wasn't that long ago. Glad to hear everything with your insurance is going quickly.

It sounds like you're really doing everything you can to be positive and stay on track. That's huge! Keep pushing through. I had cravings a couple weeks after surgery too. I tried a couple bites of things and ended up finding I wasn't as interested in them as I thought. It takes time, but maybe you can find some new foods that replace your old go to snacks. There are tons of recipes online. You've got this, keep pushing through

I take classes at the gym 4x a week, an hour each. I usually end up doing cardio for 20 minutes before the classes. I do zumba or go for a walk/jog a couple other days a week as well. I'm trying to get into running, but haven't really gotten into it yet. I'm hoping as I continue to lose weight and it gets easier I will like it more. Right now running hurts me knees alot

This must be a thing... because same happened to me. Luckily I called my insurance company and they were able to push it forward faster but they only received my info 2 days before my scheduled surgery.

I love my fitness pal! I'd love fitness pal friends Alyssakbrown19

my boyfriend is super supportive too. I've found a ton of support on here. It's really helpful talking to people who know what I'm going through. And no matter how supportive my bf or others are, they can't understand it all. I'm happy to talk about it all and answer any questions. I'm always happy to chat haha. Send me a private message. We can keep in touch, facebook, text, whatever!

Hi! I had rny surgery on June 8th. I'm always looking to meet people my age who are going through surgery. I don't really have alot of people my age that I know. Not in college anymore, graduated 2 yrs ago. Boring working girl now my family is pretty supportive, they know it's a good decision for my health, but unfortunately I think some of them judge it a bit. As for my friends, it's been really mixed. I have some coworkers who are super super supportive. But my best friend hasn't been. She seemed really supportive in the beginning but now it doesn't seem so. She hasn't said anything negative, more just she's distanced herself a bit. I really thought others who have struggled with their weight would understand, but I've found some who don't. ... I'm so excited for you! Less than a week away.