Thank you everyone for your response. My diet plan booklet for phase 2 basically says yoghurt , cottage cheese, and similar texture foods. During my research online and in forums , it seems that everyone is allowed Protein shakes. I have scheduled an appointment with the dietician on Monday.
Wish me luck
Yaz
Hi everyone
I'm in my phase 2 also known as Week 2 of my VSG journey I have been quite weak and in need of some energy boost. Can I have some overcooked rice food processed?