OutsideMatchInside
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So according to my scale I am up 7 pounds today. Except that is scientifically impossible. I have had the calories for that kind of gain. I haven't been over my calories, my activity is the same or higher. Oh right, that time of the month. This is why tracking all your food a day weighing yourself all the time is important. You can prevent freak outs by keeping a log.
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Well, my very mean scale told me the same thing. I am up 7lbs. Now I know that I did indulge a little over thanksgiving and christmas but certainly not enough to gain 7lbs. Also, I am going through menopause and I swear if i look at food, I gain weight. LOL. I am not too worried because I know if I just go back to my plan, get on my elliptical I can lose that weight over the next two weeks. I am guessing some of it is from too much salt.
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Fortunately I'm externally plumbed so I don't have have the same issues as those with internal plumbing but water retention happens to all of us. I too am up a little bit and I have been since I changed up my eating and exercise habits to get more protein. Even my measurements are up slightly in the areas that I'm most sore. Water weight sucks but at least it is just water.