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legjan

Gastric Sleeve Patients
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Posts posted by legjan


  1. I found myself gaining weight. My exercise and my portions were ok, but I am drinking too many high sugar alcohol drinks. I just went back to basics, drinking Protein Shakes and clean food. I need to cut the alcohol and track my meals. The only way I can do this is being accountable about what I am really doing and stop consuming (or drinking) empty calories.


  2. By the time I decided to have the sleeve, I told my loved one and answered their questions and listened to their concerns. For me it was important to have them on my side. After that no one else matters. I am very open, so the day before the surgery I sent an email to all my friends and coworkers telling them about the surgery. I stay away from negative people. I respect their opinion but I don't care about it.

    Sharing your decision is very personal. You need to do what feels right for you. Surround yourself with people that love you and respect you. And stay away from toxic people.

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