Here's the best part of this...I have no guilty pleasures. I eat anything I want. I just do it sparingly and in doing that, without the guilt. For me, the guilt was always the amount I ate...or that I was the fat woman with Ring Dings, chips, and soda in her shopping cart. Life is so much better this way with a cart full of lean Protein, veggies, good carbs...and a few treats like thin pretzels, SF jello/pudding, and unsalted nuts.
