MzStockton

Not sure what happened to the attached link, now that's crazy... Wow it still didn't attach please look me up on YouTube to listen K Stockton

@@alexanderv at first you won't but eventually you will. Thank you, you'll do great!!

Photo on left before surgery, Photo on right took this week; feeling proud

First of all don't think negative!!!! You got this and you're going to do wonderful. I'm so glad I did, and the joy of reviewing tons of compliments, fitting old clothes, buying new ones, and knowing you're improving your health all at the same time is everything!! Best advice I can give you is take it one day at a time, eat your protein, drink your water, and try not to fall into temptation. I didn't have any issues just eat slowly you're body will let you know if your choice of food is for you. Everyone is different therefore my journey will be different from yours and others. Typo: receiving

@@jintycb you look amazing... I'm so glad I did!!!! No complications, and I am also enjoying pulling out clothes from wayyyyy back in my closet, so many compliments[emoji4] 45pds from my goal Thanks @@Ele marie Thanks @@More than this Thanks @@ladbrokelass

Congrats, you look great!!

Wow[emoji79][emoji33]you look great!!!!!

Congrats, how many months post op are you? You're doing great!! @@Soodoo

What you think?

Now you have a nice weight loss keep it up!!

@@Dub I just updated....I'm sure you're right!!! I don't snack often but sometimes you know you need/want to so when that times come I'll have just one..I'm sure once my son find them in the fridge he'll help out, lol....

Thanks for the advice everyone!!!! @@Dub where did you find this info?? I haven't input anything and I'm far from 130lbs[emoji30] my goal is 160-170lbs where I use to be. Only 55lb away[emoji4] I really need to look into this I use my phone to get online so I'm not even sure where to start. But I'll just eat in moderation when I have the sweet tooth. Definitely not the worst choice I'll say but understand there are better ones..

Birthday countdown (24) more days.. So I've set a (10) pound wt loss goal. Went grocery shopping for necessary food items I need in order to reach this goal because what you eat plays such a BIG part in your weight loss success, as well as your portion size. Reading labels, fooducate, my fitness pal, goggle, and you tube have been playing a BIG part in helping me stay on track and give me healthy choices and great ideas, yes it's that serious!! I cheat here and there but in moderation.... So today I'm making me a apple pecan raspberry chicken salad, only thing is I forgot to buy spinach[emoji16][emoji31]

Baked boneless bbq chicken & greens[emoji39]

Good Morning everyone I'm feeling wonderful this morning pray each of you are as well. Big [emoji1] on my face I was able to get in a pair of shorts I got for my birthday about 2-3yrs ago. When I tried them on j knew I couldn't fasten them but since they came with a tie I allowed my aunt to get them anyways the first and last time I wore them until I tried them on this morning fastening them up completely and they fit so well. I'm wearing them on my cruise next weekend for our anniversary [emoji4]yes I'm feeling myself and feeling quite sexy & cute.

I found a new snack and it taste delicious[emoji39] Do you think I made a ok/good choice? (Excuse my nails,get them done today, lol)

Wondering to anyone have any quick low cal, high protein meal suggestions. I currently eat a lot of lean cousins, steam bowls, smart ones....those are my main selections when I'm working(so that's M-F)

Oh goodness[emoji33]

Yes I'm curious to what is cloud bread? And bread with no carbs...

@@4MRB4PHOTO I ate the remaining for lunch the next day

@@JamieLogical I installed a water app that reminds me every 30min to drink in 8 hrs I get in 40oz..

@@melym920 it will heal..