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nazzy

LAP-BAND Patients
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    nazzy got a reaction from jc0031 in Good Crockpot recipes?   
    i have a great football crock pot dish,i guess u can find the lower fat chz for this,use 1 pound hamburger lean if u want,i can refried Beans, taco seasoing,u can get the less sod kind,montery jack cheese, shreeed ched chz,green onions,black olivesand picta sause a larger jar,mix it all togther in crock pot on low or igh depends how soon u want it.u can use frito scoops,or lower torita chip ,i forgot to tell ya use the taco seasoning when u brown the meat first add it. this is one of the best,if u make as meal thats all you need,fills ya up fast,plus everyone loves it
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