I found these cute little Sponge Bob and Teenage Mutant Turtles bowls at Dollar General. They pretty much prove to be the right serving size for now, plus they are Glad so they have snap on lids and travel well to work. lunch is usually just one bowl and then for supper I will have one plus about half of another one of something like a vegetable.
Just because some people choose not to share does not mean they are ashamed.
Some people are surrounded by toxic, unloving, selfish, mean people. They have already been bullied and belittled for being fat for a long time, and they know this treatment of abuse will continue if they tell about their decision to have weight loss surgery.
Each person circumstances are different and must be respected.
For me, my decision not to tell anyone has nothing to do with being ashamed of my surgery.
It has everything to do with the fact that I am a extremely shy person and I can not to talk to very many people, and do not like too many people talking to me.
Although I am very shy, I have made a lot of improvements through out my life, and continue to try to be more out going.
I just want everyone to know, just because some people choose not to share does not necessarily mean that they are ashamed, but it could be for a number of reasons.
At least we had the surgery. That is the most important thing. Taking control of our lives now — today, so we can have a better future tomorrow.
Zamanthia got a reaction from VickiCat in Portion Sizes/Eating- what do you do? what do you use? do you have a 'ritual'?