I was recommended to download the my fitness pal app from my nutritionist and it's very helpful!! Love tracking what I eat, exercise, and water intake. You can make notes and treat it as a diary.
I'm shrinkinglili on my fitness pal. I don't make the best of food choices, but here's to making better ones,especially after the holidays!!
Sent from my Alcatel_4060O using the BariatricPal App