TakeitorSleeveit

My local Chinese buffett has peel and eat shrimp on the salad bar. I have found that my new tummy is very very happy with shrimp. And it's lean and healthy.

My plan is pretty strict. The only Greek yogurt my surgeon and nutritionist wants me to eat is Kroger Light Greek. It only has 7 grams of carbs, which is way lower than any of the others. And it tastes great!

I'm almost six weeks post op. I feel really blessed that my NUT is amazing. She is available to me via email or phone, in addition to the regular appointments when I see my surgeon. With my surgical center being a Bariatric Center for Excellence, I have FREE access to her and an exercise physiologist, FOR LIFE! Anytime I want to talk in person, I can just call and make an appointment. No charge. She's been very helpful with the post surgical eating plan, as well as with my Vitamins, etc. I'm very pleased.

In two more days, I will be transitioning to Phase 4, the way I'll eat until I lose ~75% of my excess weight. To say I'm excited would probably be an understatement. LOL Anyway, I'd love to hear some of your favorite recipes for "real" food. Thanks in advance!!

Oh, thanks! I searched at the top for recipes, but not using a specific forum. Heading there now! Thanks again.

That sounds delicious. I used to enjoy a good salad and hope to again some day, but I could really enjoy that too.

I'm the same as you. No raw vegetables at all until 3 months post-op. I'm looking forward to them.

I'm allowed blenderized chicken salad on my soft foods phase. But you should really check with your surgeon or nutritionist to make sure about your own plan.

I was on clear liquids for a week, and then full liquids for another week before I got to have pureed/soft foods. So, yes.....by the time I got to that phase, I loved those eggs and blenderized tuna salad a whole bunch. LOL

I don't really feel like it dehydrates me, but my surgeon said not to count it, so I'm not. I figure, extra liquids will only be a good thing for me anyway. )

I'm only 3 weeks post op, so take my reply with a grain of salt. My surgeon said it's fine to have a cup a day, but to remember that anything caffeinated doesn't count toward my minimum liquid requirements for the day. I don't really need the caffeine, so I've been having a cup of decaf daily with 1/2 of Premiere Protein shake in it. It tastes good and helps me with my protein intake.

It seems simple and elementary, but read, READ, READ!!! Research everything you can get your hands on. The good, the bad, and the ugly. And most of all......realize this is permanent.

I've only been here for a few weeks, but I love SurferGirl.....ADORE! LOL And for the original poster, hang in there. I know it's hard not to let people like your boyfriend's mom get under your skin, but you need to focus on you and why you're doing this. And I hope you aren't doing it for her. I doubt you are. So, just use this as a little extra motivation and move on from her. I would also ask your boyfriend to refrain from sharing her negative predictions with you in the future. )

Thanks for posting this. Love the excerpts. I'm going to read the rest today!

Yep.....seems like all surgeons are different. Mine is really relaxed on some things......like straws are fine with him. However, he's on the strict side for eating. 10 days Clear liquids 10 days full liquids 2 weeks soft foods Until I've lost ~ 75% of my excess weight, all foods I can tolerate, EXCEPT: no starchy veggies no bread, crackers, Beans, Pasta, rice, etc. no fruit or sugar no liquid calories (milk, juice) except Protein drinks as needed to make sure I get between 60-90 grams daily

It's still just liquid, but I really enjoyed my broth once a day. It was warm and savory and provided a change from the sweet tasting Protein drinks. I actually bought Campbell's soups and diluted them with a can of Water, heated them up, and then strained them through a fine strainer. Not the healthiest choices, but they have so much more flavor than the plain cooking broths. Also, be sure you are getting as much protein as possible with your liquids, as you are able. That will help you feel fuller longer. You can do this! It's only two itty bitty weeks. ;o)

I've actually had the opposite experience. I used to take a Benedryl every night to help me sleep. I took a liquid dose of it for the first 2-3 nights after I came home, and I found that it took effect really fast, post surgery. Like in 20 minutes, I was ready to conk out. I stopped taking it (just didn't like that feeling). Ever since (three weeks post op today), I've not even needed help to fall asleep or stay asleep. Not sure if that's a result of losing a few pounds or what, but I'm happy about it. *IF* your surgeon approves it, try the liquid Benadryl. It tastes good and works quickly (probably due to the fact that it's liquid).

I was in the hospital for two nights.....went home on the 2nd day after surgery. I only took one dose of pain meds after coming home (that first night). I was a bit sore during the day, but not in terrible pain. It was mostly painful when in the process of getting up or moving to lie down. But keep in mind that everyone's pain tolerance is different and everyone has a different experience.

I'm 20 days post-op, and mine does that too. I'm learning that these feelings/sounds (for me) are sort of seeming like my "full" signal.

You sound like you've got a great plan. I totally agree with you.

With my plan, it's not necessarily pureed. But all post op plans are different. If I were you, I'd check with my surgeon and/or nutritionist. Here's my plan: 10 days = Clear liquids 10 days = full liquids 2 weeks = soft foods 6 - 12 months (or until I've reached ~75% of excess weight lost = all foods, except bread, crackers, Pasta, etc. I actually used 0% Greek yogurt in the place of light mayo. It tastes just as good and gives me another 2-3 grams of Protein. I did hit my tuna salad with a processor a couple times, just to make it smoother. Will continue that for another week or so, just to be safe.

I just started this phase yesterday. Yesterday, I had two over easy fried eggs (in PAM), tuna w/2 TBL of plain Greek yogurt, and for dinner I had a piece of poached fish. All went well with no issues. Today, for breakfast I tried scrambled eggs and couldn't eat the entire two eggs. Scrambled didn't cause me any problems, but they just took up more room, I guess. I'm having tuna w/plain yogurt again for lunch. I'm loving the savory tastes after all my Protein shakes being sweet for the past three plus weeks!

Today is my first day of soft foods. My post surgery plan included 10 days of Clear liquids, and 10 more of full liquids, and now soft foods! Yay! I was able to eat (very slowly) two eggs. It's like heaven after three weeks of nothing but drinking my day away. ) Last night was my high school reunion of 35 years. And today starts the next phase of my new life. I've never enjoyed two eggs more. LOL What was/will be your first "chewable" thing?

Whatever the differences are, I'm going to stick to my surgeon's instructions. He's getting paid a lot of money for his wisdom and experience, and obviously, I haven't been the best food picker over the years! LOL

I've always been prone to nausea and vomiting after anesthesia. But I didn't have any problems at all after my Sleeve surgery. They put a nausea patch behind my ear pre-surgery and gave me anti-nausea meds. They worked like a dream. Don't borrow trouble. They will take good care of you, I'm sure. Just be sure and let them know about your tendencies.