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Everything posted by BackSpin81
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Feeling so, so, so, soooooo much better this week! Trying to get back on the "Loser Train" after a 2lb gain last week. I'm feeling motivated
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What a difference a day makes! Getting myself back on track one day at a time! Avoided brownies, went to a support group, and tried on some awesome size 16 pants! I'm getting it together, slowly but surely.
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Aww! Thanks @emma4884, I needed that hug! Here's one back :-)
And thank you, @pink dahlia, @jane13, and @Mountaingal for all of your support. I'm coming out of my funk slowly but surely. The support group was fine but trying on those clothes put me over the top. In the mirror, I didn't see the 299 lbs woman I had seen a few days ago. I just saw me and my weight loss and it made me smile. I just need to keep pushing forward! Thanks guys!
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I think I'm depressed... AGAIN!! Going to try out a weight loss support group tomorrow. Hopefully it'll be what I need to stop my negative self-talk. .
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Hey there, hope you're feeling better today, I also noticed you're a Victim s Witness Advocate, ( Wow ! Thank you ! ) could it be the job thats causing you to snack more ? I think maybe stress eating ? Just a thought. Hope the support group can help you today, keep us posted. Again, great job on your weight loss ! Keep it up ! You can do it !
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You make my heart smile, @pink_dahlia. Thank you. My job has been fine lately. I'm good at detaching. Plus, I just returned to the office on 8/3 after being away in Peru for a few weeks. So I'm thinking that it is not work related. I'm down on myself from time to time for the most asinine reasons. This time I can't quite figure out why and am worried that I may derail my weightloss progress by slipping back to old food behaviors. I was doing so well at feeling satisfied, cutting out breads, pasta, and rice and non-beneficial foods. But suddenly all bets are off. My carb count this week has been through the roof. I saw my body as I walked passed a glass door in the courthouse and almost died. Though I know it isn't true or possible, I feel as if my face and body have gone right back to where I started. And I feel so sad. I just don't want to mess up. My mind and health can't afford it.p
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Ok, im not a psychology Dr. , so im purely guessing here. If you're slipping back into "old behaviors " is it because those behaviors are comfortable and familiar ? Is there something new or scary in your life ? Because if there is, alot of people go to a safe, familiar thing to comfort themselves. With you, maybe carbs are your happy food ? You just came back from Peru , (a very different environment ) , maybe you're looking for something tht makes you feel safe and happy ? Just a thought. Maybe find something non food related ? Anyway s, hope tomorrow is much better for you, sending good karma your way !!! Hugs !!
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As, I get closer I'm thinking of resetting my weightloss goal weight. I finally believe I can do this!
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@Tanika81 - wow you have lost 72lbs!!! that's awesome. Did you join the Labor Day Challenge? I hit my 50 lbs loss mark this morning!
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YES!!! @jane13 Can you believe it?!? And congratulations to you!! Do you do milestone celebrations?
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@Tanika81 - No my milestone was seeing the number 216 on the darn scale and then when I started to get dressed my shorts kept falling down. I had gone through my clothes about a month ago and decided the ones I have on now were too tight and this morning they fit, with room!
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I'm dying for a scale.... I haven't been on a scale in almost 3 weeks and its making me crazy! I know I've lost weight, but how much?! I need a scale ASAP! Can't wait to get back home.
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Thanks, @Kate_UK
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