How much did you lose the first month? in Gastric Sleeve Surgery Forums Posted July 30, 2015 I'm down 44 lbs since my surgery (June 9) and a total of about 65 since I first went to my doctor. Good Protein Shakes, yogurt with a lot of Protein, sugar free Jello and Popsicles are also great
The Rules: Do you follow them? in Gastric Sleeve Surgery Forums Posted July 30, 2015 I: Exercise at least 3 times every week Chew chew chew Drink as much Water as I can every day(usually well over 64 Protein always first Virtually no carbs, although I'm not a sugar nazi No sodas to speak of, no alcohol Basically eat clean and good food
How much did you lose the first month?
in Gastric Sleeve Surgery Forums
Posted
I'm down 44 lbs since my surgery (June 9) and a total of about 65 since I first went to my doctor. Good Protein Shakes, yogurt with a lot of Protein, sugar free Jello and Popsicles are also great