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Stephanie Stroup McIntosh

Gastric Sleeve Patients
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Posts posted by Stephanie Stroup McIntosh


  1. Start exercising and reducing sugar now. The better you prepare yourself the easier the recovery. For 6 months prior to surgery I really concentrated on exercising and even though I didn't lose as much weight as I would have liked to I felt a lot better and my nurses said it definitely contributed to me recovering so well. Good luck!!!!


  2. Every surgeon has a different diet. The point is to shrink the liver. In order for the liver to shrink you need to have very little sugar and fat. My surgeon required a 12 day liquid diet. I had 4 Protein shakes per day and was allowed broth and sugar-free Jello. The first 3 days were the hardest and then my body adjusted. I advise cutting out sugar as much as possible now. Ween yourself down and that will make it easier.


  3. I am so sorry that you don't have a great support system. I am fortunate to be surrounded by a lot of people that really do support me. Surprisingly some of my coworkers have been the most supportive. I would really suggest finding someone who you can talk to about everything. I know its really the most important thing going on in my life right now and it is what I want to talk about. Feel free to Facebook me or e-mail me. Smileystephanie1@aol.com


  4. I am a movie popcorn addict. Thats the main reason I go to the movies. You are just to early in the process to eat popcorn. It is something that is hard to digest and you just aren't ready for that yet. If you are looking for salty foods try some low-fat Soups or mix unflavored Protein powder into foods that are on your approved list.

    You just don't want to hurt yourself or delay the process. It will get better and you will be able to have popcorn again. but not for a few months.

    Stay strong


  5. I am also a week ahead of you, having surgery on 3/23. I will happily talk with anyone who has any questions. I have 6 more weeks off of work and am starting to get bored. The best thing I can tell you right now, is that it does get better. Everyday I feel a little bit better. I think I am doing really well in all actuality. I have been able to get down 2 full shakes throughout the day now which is hitting my Protein goal.

    I drink the premier Protein Shakes. 160 calories and 30g Protein.< /p>

    I also like unjury products. Sometimes I mix some of the Unjury strawberry powder with my chocolate premier. Yum

    Isopure is a clear kool-aid type drink that can also add a lot of protein if you are struggling. It has a weird texture, but its not too bad.

    Good luck and feel free to reach out.

    Smileystephanie1@aol.com


  6. @@Butterfly85

    Had surgery on 3/31. It was rough! So much pain & nausea! Ouch. But now am feeling good with minimal pain & no nausea. Eating Protein shakes now & focusing on getting the right amount of liquid in a day. My only problem is that I haven't had a bowel movement yet!

    A bowel movement will come. It just takes a few days. Remember you really haven't had anything in your system. You were probably on a liver shrink diet before surgery and then fasted the night before and have only had a few sips of Protein so far. I had surgery on Monday 3/23 and didn't have a bowel movement until Friday 3/27. It was all very loose until this week when i was finally able to start getting enough protein. The more you walk the better you will feel and the more it will move things through you.


  7. I am going to guess that your issue is just how close you are to your surgery date. I am 12 days out at this point and have been getting better. Your pouch is still pretty swollen so as it heals you can fit more in. That being said, I am not always getting all the Protein and Water that I need, but I am getting better. Give your surgeon a call and see if he/she has any advice, but I think you are probably ok. Day 4 for me included 1 Protein Drink (11oz-30g protein) and about 40oz of Water. Everyday should get a little easier.


  8. I had my sleeve surgery on Monday 3/23. I was the last surgery of the day and never got out of recovery and into a room until about 9 p.m. I woke up in so much pain. After the pain meds started working I was much happier. Everyone kept asking if I was nauseaus but I wasn't. I just had pain. I walked quite a few laps throughout that first night. My nurse told me to stop and get rest, because I was walking so much. The next morning they took me for the swallow test. The constant up and down out of the wheel chair was pretty painful and I needed to rest for a few hours before I could do anything. That first day I was only able to eat a popsicle, a few bites of Jello, and a few sips of tea/water. I was more successful with sucking on ice than trying to drink Water.

    They tried to switch me to oral pain meds on Tuesday, but I have some allergies and what they tried to put me on, didn't really help the pain. I went from being very mobile to needed help getting out of bed so they put me back on IV meds. I still didn't have any nausea, but it hurt to swallow. THe pain was in my stomach, not my esophagus.

    I chose to stay in the hospital until Thursday. I could have left on Wednesday, but I felt like my pain wasn't managed enough to leave yet.

    Today is Saturday and I am still recovering at home. I am still taking pain meds, but not as frequently as I was before. I was told I could take 2 pills every 4 hours and I am taking 1 pill about every 6 hours. I hope to be off them completetly in day or 2. My problem now is that my throat and tongue hurt. THey feel raw. My tongue even looks weird and white. Chewing my Vitamins hurts my tongue and throat. I hope that clears up soon. It is very painful. I do feel like i could be more active than I am, but I am trying to take it easy since I have a tendency to over do it.

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