Kiba

Once I was cleared for soft fruits, specially melons, I live off Honeydew -- I don't see the harm in it. I've never had a sugary problem when I gained my weight. fruit is good sugar from what I was informed by my NUT, so I try to incorporate it into my daily intake (a few pieces here and there.) I try to avoid really acidic stuff and things with fibers of course, but honeydew melons and pineapple chunks are sitting nicely in my tummy and giving me the boast I need.

I don't personally have experience on this matter, however my father suffers from thyroid issues, he started taking Coconut oil supplements and it's worked tremendously well for him. CO is great for you in general, but it does help with increasing energy among other things as well. Worth a shot!

Hi there all,

Just this past weekend I had my one month follow up with the surgeon and all is great (woo!) I'm following diet, slowly introducing the foods my NUT told me to do. I had a birthday party to attend to shortly after and decided to have some dried seaweed (the nori on sushi but toasted.) It was great, felt alright then shortly after I had the WORST possible reaction, I threw it up and boy was it the most painful vomiting I have ever had. Clearly I wasn't ready for it.

Now my concern is as I heaved my insides out, I noticed some spotting of blood, is that normal? Secondly, as I'm sure most of you have noticed, the bowls move strangely after the surgery, I noticed a few times some spotting there too! But nothing insanely terrifying, just pinkish blood spots. I assumed it's a hemorrhoid? Of course if it persists, I will follow up with my doctor, but I wanted to see if anyone else had similar issues! Thank you!

I feel your pain! Apparently it's normal, I'm on my 4th week and it's stalling bad. I'm going up and down two pounds every day. I hope to see a drop again soon.

Do you mean just general Vitamins or specifically B12? I was told to do the sublingual ones (cherry!) you can get those anywhere. As far as other vitamins, I was told to do Flintstones Complete, Calrate 600s and I'm taking additional Vit D and Biotin for my own needs. Usually your doctor should tell you what to take, we were given a packet that included a list of approved vitamins and I picked these (since they go down easy..)

The smell of a new book

A rainy night when you know you don't have to wake up early the next day!

A hot cup of tea

Back scratches right after a shower

Gift buying for friends and family

Halloween decorations! (I love it so much)

@@glitter eyes I know my surgeon told me Protein, zinc and Iron also play a big role in the hair loss, but you shouldn't take the zinc supplements in high doses since it interferes with the Iron absorption, but maybe eating more foods that have it like lamb or oysters!

I'm only 4 weeks out, I haven't lost any hair (no more than usual shedding.) I know it's still rather early for me...

It could be genetic how it effects everyone, but I was very strict with haircare prior to this surgery. I don't use sulfate products,I know to always avoid silicone/paraben hair styling products, drinking lots of Water and taking Aloe Vera, Vitamin E in addition to the Biotin should stabilize it. If you like tea, I've discovered White Tea and Rooibos help cleanse my skin and hair so much when I feel bad in general.

It could be something more serious if you're gaining weight without a diet change. Perhaps a serious medical, hormonal or prescription issue? You said you moved too, maybe stress/depression; it plays a HUGE roll on weight gain/loss. Definitely be persistent in getting in touch with your doctors. I'm sorry they've been so difficult to deal with. Try to do an elimination diet, maybe the shakes aren't taking well to your body now after some time. I know when something works for me (even in a positive way) I find my body builds a tolerance for it and it never works the same way! I'm unsure if you can have two procedures entirely different from one another, but I'm sure it is possible. I can't imagine it being terribly healthy or wise though, I'm sure your surgeon would have a better understanding of your body.

Alright, I'll try to be more patient with myself! Thanks all

Hi there all,

I'm just curious if anyone else is experiencing or has experienced a weight loss stall at week 3 post op. My initial surgery (3/16) weigh in was 245, I lost 23 lbs, now I'm suddenly yo-yoing between 224-226 for the past week. I did start soft foods, I am noticing more thirst as I eat, I am carefully watching sodium, fat, carb intake. Still meeting Fluid requirements, Protein intake is usually between 50-60g (this is normal accordingly to my NUT as I was struggling to get anywhere near 40 at first.)

I'm also ovulating this week, and typically speaking I would gain a pound or two during this cycle phase.

Will it pick up again? I'm a bit worried as I was told new food introductions will take time to adjust but still, really nervous. Thanks!

I personally told my immediate family about it but kept everyone else out of the loop (I had a hernia repair so that was what I told them.) It isn't so much the shame that caused me to do this, it's the fact that most people, in addition to judgement seem really uneducated about WLS. Most people assume it's the easy way out, and I may only be 3 weeks post-op, but it has been one of the hardest journeys I have ever been through. You need strong support from people who understand what you're getting yourself into.

You do look great!

I too am already starting to worry -- I'm at my third week post-op and I lost 25 lbs right off the bat, now I see myself going up and down a pound every other day. My NUT also said as you introduce new foods into your diet, your body needs to adjust to it. I hope that is the case indeed!

I love my spicy food too -- I'm at mushy food too, but just be cautious the stomach is susceptible to ulcers. Too much spicy could be harmful. I also try to crunch in a tortilla chip since I am allergic to gluten (NUT said I can have toast but this is my replacement) it works one or two chips with the refried Beans.

I'm at the same stage as you and was told to try shrimp and tender white fish. It went down just fine for me, I wouldn't worry too much. Usually they say if something doesn't work well, to switch to liquid for at least half a day to help the stomach recoup. If the pain persists definitely contact your surgeon/nutritionist. Maybe you just need a bit more time before your ready for it again

I tell everyone that I had a hernia operation (partial truth) lol and that I am on a very strict medically supervised diet... Also true... Stops all questions... If they ask... Is it hard I tell them yes!

I'm doing the same thing! Since I actually had mine repaired too, it works. I even mention that due to my extremely problematic ulcers I am on a slow and developing diet (also true.) Two weeks out as of today and it's been really tough. Still not getting enough Protein unfortunately but luckily fluids are going strong. I am having a lot of head hunger in addition to real hunger at this stage I smell food and I miss it. I am hoping it gets better!

I feel a similar pain! I'm currently two weeks out and can have the Water just fine but I can't stomach the Protein at all. Everything smells off to me.

I discovered at first I would make an herbal tea and make sure it cooled down a bit and it went down easy. It definitely helped me stay hydrated as I slowly moved to colder Water. Diluted cranberry juice also went down well too. Try changing the temps for your liquids! I hope it helps