fitflab25

Hi Sweetheart, I was just reading your blog from yesterday. I too felt very confused by all of the different talk here on LB, but I am here to tell you that after the band, and having just started mushies, if you eat more or less slowly, you will feel when you are full, you kinda get a hick-up. Just stop then and see what happens. I for one just ate my way to 20 pounds heavier tasting all that I wanted before my surgery. Getting all of that out of my craving brain! Glad I did. This will work for you! C