leylada

Early on I planned my meals/snacks in my food tracker the night before. Then printed it and put times next to meals based on my calendar. Then checked things off. That way if I knew I was in meetings all morning...I could plan 1/2 a Protein Bar on a break...if I was at my desk maybe it was yogurt and fruit. I'm actually going back to this method this week because I've gotten cocky and haven't tracked the past few months...also haven't lost during that time Good luck!

Hello,
I have read about how we loose hair and how this is normal and we can't do anything about it along with making sure that we are taking the proper amount of Protein and Vitamins.
What I haven't seen is the little details, like what Shampoo do you use to improve your hair? Do you wash your hair less or more? What products do you use for your hair? A special brush? Etc...
Guess I am just going crazy as I was sleeved on 3/2 and my Doc said it was too early to start loosing my hair. My blood work came out perfect. Today I was outside in the sun (sky was cloudy) and I felt my scalp hot when I got home I looked in the mirror and realized that I am getting bald at the top of my head. I guess I am just one of the many that loose more than others ???

I had nausea for the first couple if hours after surgery but I didn't have gas pains:-)!!! I bought Gas-X but didn't even use them.

Thanks for the details and inspiring feedback. Great pics, they really do show the hard effort you have put in and it was very inspiring for me!!

If you're not sure, I think the best thing to do is start measuring your food. You should have been given an idea as to what you should be having in ounces or cups, per meal. If you haven't been given that information, ASK! Call up your surgical team and get this information. You need to know what is required and what is too much. Good luck to you!

@@leylada Just wait until you get to real food.