Soma

Avafern... the nutritionist and the doctor says... no carbonated liquors (pepsi, coke seven up) is permit after surgery... because the stomach will distanced again.... sorry if it's bot written correctly... i'm from quebec, Canada

I can have two scoops of rich creamy ice cream, but have half as much beef and rice.... Like they said, eat the good healthy food first in main meals.... You will fill up faster and feel the restriction.
Drink plenty of Water between meals.
Have a very small portion of sweets once a day ONLY if you are DYING to have some. Otherwise, skip it and have some nuts or fruits