~Danielle Nicole~

You just had surgery a few days ago, right? It gets easier as the swelling from surgery goes down. Experiment with different temperatures of water--some can't handle really cold water after surgery and prefer room temp, other (like me) do better with it ice-cold. I use Mio flavor stuff in my water a lot, helps me to get more in.

As for pills--what kind are you trying to take? If they are tablets (rather than capsules) you may be able to crush them and mix them in a protein shake or something. Personally, I had to start cutting my antidepressant in half and take half in the AM and half in the PM after surgery because it made me really nauseated if I took the whole thing at once. That's the kind of thing that you just have to figure out as you go, unfortunately! Good luck, and just keep sipping!

i'm having hard time with my vitamins.

What kind do you have? I'm assuming they are chewable but that they make you nauseated, which seems to happen to a lot of folks early on.