cristiedunn@ymail.com
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cristiedunn@ymail.com reacted to blizair09 in I restarted successfully 1 month ago -25lbs
Good job!
I lost 99 pounds pre-op using a low carb (15-20 per day), high Protein (100-120 grams per day), and high healthy fat diet (approximately 100 grams per day). It was a VERY successful approach for me. I am planning on continuing the low-carb approach as I move through my food stages post-op.
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cristiedunn@ymail.com reacted to Mindy78 in New Year, New Start Challenge- OFFICIAL thread
204 scale finally moving again
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cristiedunn@ymail.com reacted to sizzsooz in Help I'm gaining! How did you change your relationship with food?
This is a great post. On the eve of my first challenge and after gaining 20 lbs. I thank you for this help[emoji846]
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cristiedunn@ymail.com reacted to thesweetone in Sleeved 12/5/14...post op diet
ONLY three pounds to go to be under 200lbs!!! It's taking long to get under 200lbs !!!