-
Content Count
0 -
Joined
-
Last visited
Reputation Activity
-
Christina Blount reacted to Kitt3000 in Learning How to Eat Slowly After Weight Loss Surgery
Once I slowed down, I noticed how fast my spouse ate. I think part of my speed eating prior to banding, was to finish as quickly as he did. Since being banded, I actually bought a minute timer hour glass to keep turning over between bites. It's been fun and funny. We joke and laugh about it- but he is eating less now that his brain is making the time connection!