New Me 2015

Congratulations and thank you for sharing your journey. It's always so encouraging to read others experiences especially over the first few months
Kate

Congrats! Thanks for sharing--we're the same height and of a similar start weight. It's nice to hear from people further out for inspiration!
I agree with you that 111 seems too low--I wasn't even 111 when I was a ballet dancer in my teens! I'm setting my goal weight at about 145. If I'm able to get down to 130 or so, I'll be thrilled, but 145 would be fine by me.

Congratulations on your success and thanks for sharing your lessons learned!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

This was really great to hear. I hope to have this success too! Great work!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi Everyone!
First some background- I started my journey with my first pre-op appt in sept 2014. I was 221lbs and 5'2". Had to do 6 months with nutrition for my insurance company. I lost 20 lbs in those 6 months and insurance approved my surgery. I was sleeved on 3/16/15 and surgery day weight was 201. On my 3 month surgiversary I weighed in at 156 lbs. I never took my measurements but wish I had. I went from wearing size 18/20 pants to wearing a size 10. Shirts were size 2X now down to a large shirt is wearable and a medium is better but slightly snug. I don't go crazy with exercise. I figured it wasn't sustainable for me. I try to at least workout 3x/week either I walk 2 miles at a quick pace or I do 30-45 min at the gym alternating cardio and strength training.
I knew I could keep up a plan of doing that everyday. I'm happy if I get it in 2X/week and if I do 3 that's a plus! It was definitely hard at the beginning no being on liquids and the puréed foods. I started a journal at the beginning and it helped when I was feeling low to go back and read how far I had come. It does get better. Being on unrestrictive food is wonderful. Don't get me wrong there are sometimes especially during dinner I wish I could eat more. Especially if it's a really yummy meal. I pushed my sleeve to the limit twice and it wasn't a pleasant experience. I felt horrible. Felt like I was going to throw up, got feeling I wanted to Pass out and got hot and sweaty. It lasted for about 30 min and rest of night just felt horrible. I ignored my sleeve when it told me enough food. I start to hiccup when my sleeve says no more food and I normally stop when I start hiccuping. But I have to say those 2 times were enough. I stop when my sleeve says stop. I have been eating out at restaurants again but make good choices and always have them bring me a small plate and I put what I can eat on the small plate and have them bring me a box to put my leftovers in so they aren't tempting to me. Then I have them the next day and sometimes the day after that.
I still have a Protein Drink and 1/2 of a Protein Bar a day to help get in my Protein. I have learned that I can have a few carbs and not feel guilty. I have a biscuit sometimes it a whole one sometimes it's a half. But I don't eat all 6 like I used to. I can eat 1/2 of a cupcake if I'm at a birthday celebration and that's enough. I don't need to eat 4 or 5 of them that half is just enough to make me feel normal. I guess what I learned with carbs is don't beat yourself up. Someone told me it's a tool to help you be the best you can be. I am actually loving being able to go out to social situations and to participate in choosing food that makes me feel good. Not food that after I eat I feel guilty like I did before surgery. I don't do it all the time or everyday like I used to but it's great to know I can occasionally if I choose to. I will be fine, my sleeve is fine. I feel better than I ever have. I had been over 200lbs for about 20+ years. I know it's tough at the beginning but it will get better. Keep on focusing on goals that are for your best interest and health. You have to be able to sustain these for the rest of your healthy active lifestyle.
I have some more weight to loose as I'm only 3 months out. They tell me 111lbs is my ideal weight. I personally think that's way to low for me. I think 120-125 will be best for me. I know that everyone is different and I'm just saying what I have experienced and what is working for me. Your experience maybe different. No 2 people are the same. Here's wishing you and me a successful
And healthy journey!!

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Thank you all for the wonderful comments. It's just that hubby is cheering me on while he has a freaking cheesesteak in his hand .. It's irritating and I asked him to please eat somewhere else but he refused. I think I will have to start eating my meals alone b/c every time the family goes out and brings back the good Old fast food that I once loved it makes me feel like punching them in the face ... Children included. I got some rest and am feeling okay now it's just been a tough couple of days and here I was saying prior to surgery .. You got this girl you worked through all of your "stuff" and now my head is saying damn girl you don't have this there is some more stuff you need to work on and I'm not ready.. I'm a planner and I thought I checked everything and crossed every T.. But there are just some things that come up that you don't anticipate .. I never thought I would be feeling angry sad yes but I'm mad at the world when I can't eat .. I think I read somewhere that it's all a mind game and that part is so true. I get to go to the gym tomorrow and hopefully that will take the edge off. Thanks everyone!

Awww Coleen it'll work itself out with time. I know exactly what you mean and how you feel. I wish I could say that these feelings will pass in a couple of days and you'll be overjoyed. But I'm going to tell you this instead:
It's hard to change your entire way of life. In fact it really blows at times. Let me tell you what the sleeve did for me. I lost weight - yes ma'am. I like my new appearance. It's been over 2 years now. In that 2 years I've been through every emotion imaginable. Some good and a whole lot of frustration and having to learn to fight off the demons that made me overeat and be fat in the first place.
That was the real struggle. But I did it. I came to terms with my feelings, my shortcomings, and my dysfunctional mind that equated contentment with a big ole cheeseburger. For a good while I secretly hoped the people around me would choke on whatever delicious thing they were scarfing down. Then I was angry. Then I was regretful. Then I was sad.
Then I pulled myself together.and found out that I didn't need my good friend food to be happy. I could be happy all by myself and actually come to like the person I was becoming. And now here I am telling you about it.
You'll make it too:). Hang in there and work thru this process. You will end up feeling beautiful inside and out.

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op

Hi everyone
I was sleeved on March 16
So I was a month out this past April 16
So far I've lost 23 lbs since surgery
I'm now on soft foods and I'm so glad to be one step closer to regular food. Haven't had any nausea or vomiting only thing is the Constipation which my nutritionist said now eating more normal foods should help. I'm so glad I found this board you have all helped me prior to and after my sleeve.
Here are my pics so far- day prior to surgery and 1 month post op