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Posts posted by mindytaylor08
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How much weight have you lost since surgery?
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The way I lost the last little bit was 2 Protein Shakes and dinner and s good cardio workout 2-3 tines a week.
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Which surgery are you getting?
I am willing to help you where I can. I enjoy watching others through this awesome journey!
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I have mentored several people since surgery though.
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Not currently. ????
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Peeps not perps. lol
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Years down the road and in small portions.
Just remember food addiction is a real very hard thing to overcome, but with the tool you are about to receive you can do it!!!
Several months after my surgery I couldn't figure out why I still wanted food when I wasn't hungry and if I ate it I got so sick. So I was looking up YouTube videos of other WLS perps and I watched one that put it all into perspective. She said a food addiction is the worst of all addictions if you think about it. A drug addict simply avoids the people and places their drug of choice is. Same for an alcoholic. A food addict has to eat to live. It was an ahh haa moment as well as a duh moment for me. Once I had the mindset I was eating 3 tiny meals a day my Protein and Water just to live and for no other reason I was the most successful.
When you start thinking about food find a good distraction like walking for 5 minutes and drinking a bottle of Water.
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You have the right mind set!! As long as you know some days will be harder than others your on the right track!!
Thank you. She is now 2 1/2. Life has been crazy but I'm focused on dropping my regain. 10 of the 30 is already gone!!!
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As long as you can tolerate it. I don't see any problem going all PS.
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Try almond milk or lactade. Something for lactose intolerance. It made a big difference for me.
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The bigger friend system you have the better! I'm here if you need anything. I am 5 1/2 years out!!!
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What are you mixing it with?
I am lactose intolerant still. 5 1/2 years out. I use almond milk and it makes a big difference.
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I have had my ups and downs. Had a baby and am working on loosing re-gain of 30 pounds!
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Yay!! I'll never forget having to have my ring resized down smaller 2 sizes! Very motivational!! You got this!!!
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I left the hospital with a script that I had to take the first 30 days post op twice a day. You might call and see if he will call in a liquid Prilosec.
Excited
in Gastric Sleeve Surgery Forums
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That's awesome. How do you feel?