M3l1

Hang in there. I myself have been emotional as well. I believe our hormones are all crazy after surgery. Think positive believe you will do. You will have your ups and downs but you will be successful.

Thanks! Will try that out. Will look into it. Thanks

Thanks! Really needed that Thanks will try Will try this out.

How do I control my mind wanting to eat it all? I have lost about 50 pounds in 4 months and I feel great but I feel I'm falling off. I love sweets and I can't keep them out of my mouth. This makes me feel like such a disappointment. I want to be healthy but how do I stay focused on the altamente goal. If losing the weight and feeling good doesn't keep me on track what will.

212 2 pounds overt my goal weight. This made me open my eyes and stay focused. Thanks Susan

How depressing I gained 3 pounds!!! First time I gained sense I got operated. I do know that I was a terrible eater this week and havent been able to work out for two weeks

Don't get frustrated. You have lost 162 pounds that's great! Ya you gained wait but it's for a great reason.

CW 216

CW 218

Also posting early cw 221

First time I do a challenge. Excited!! My current weight is 223 and my goal weight will be to loss 12 pounds and be at 211.

First time to share pictures only. Only 7weeks out 50 pounds less

Thanks for thr motivation!! I have been doing well with everything else. Just sometimes I slip up but its more of a snack then anything. I always have my protein first. I have been doing two protein shakes a day and one actual meal. Next time I am going to do just the topping the crust does make me feel full and I can feel full for the rest of the day. I really want to try and not have these snacks but its hard. My mind tells me to have it I eat it and feel terrible after like a failure.

I got sleeved on December 22 and have lost 50 pounds. I'm struggling to not go to my bad habits. I don't do fast food but am very weak with pizza. Cut a slice in have and make myself think that is fine because it's half a slice a oppose to 3 slices I ate before. This is discouraging!! My fear is to mess up.

These are all great ideas thanks!