tegan_86

Thanks guys. I think I have not been eating enough or the right foods. I am upping my calorie intake and upping my exercise.

Hey vets. I'm 14 months out and have lost 46kgs with 10kgs more to go. I have been a bit lost and not very motivated. I am keen to be back on track and meet my goal. I am just wondering how many calories per day I should be eating and how many grams of Protein, carbs and fat.

have a chat to your surgon. I know when i have my sleeve done in brisbane my surgon told me that the proceedure could be claimable under medicare because of the long term effects the excess skin can have and something i would need to discuss with him once i have lost my weight. $130K is crazy....

A friend of mine had surgery on the same day as me. She started 97kgs and is down to 66kgs. We had the sleeve on 4th November.... I have lost 27.8kgs today. Starting at 123.8kgs.

Hello fellow Queenslander. I had my op 10 weeks ago with dr Copp. He is amazing. I look forward to following your weight loss journey ????