Karla Mann Kelly

Morning.
Yes, you can gain it back and plus more.
Reasoning: You were given a second chance. This means that you now have a "Baby's" tummy.
Think of this, when your new baby starts life, you feed it every two hours of liquids to fill their "tiny" tummies. Well, this is you. As your child gets more months older, you start feeding it more softer type foods, but still every two hours. Again, this is you. Now your child is 6 months old and you start feeding him/her the stage 2 foods, which have some texture into it. This is when your child starts to really grow, their stomach stretch so that you do not have to feed them every 2 hours, maybe every 4. This is you.
Right now I still after 6 months, eat every two hours so my stomach does not stretch. I still eat healthy, every now and then, yes I will have an ice-cream or something sweet. But not as much as I did. Reason why, I do not want to be 310 pounds every again. Right now I am 222 and enjoying the weight loss and more energy I have.
I always say: My surgeon performed surgery on my stomach, not my brain. My brain is mine to teach to eat right.
If those demons are in your brain telling you to eat the way you did, then it is YOUR job to get rid of them. Drink more Water, eat a small snack. It is just your body telling you that something is needed. Don't give into that feeling, channel it to something better. Go for a walk, this helps me a lot.
Hope this helps. This is a tool, it is your responsibility to keep yourself healthy and work towards your goals.
HAVE A SPARKLING DAY
Annamarie.........