hopeful paki

I am 3 months postop.

i have been healthy and followed everything correctly until the last 2 days.

i didnt have time to prep my lunch and i picked up a nesquick milk. I told myself i was going to take a few sips and an hour later i finished the whole thing.. it had like 30grams of sugar. . I didnt dump??

So then at night i had some m&ms.. mymaybe testing the limit.. i mean i have no idea why i am getting tempted to junk food. And why is my body able to handle it?. Actually i lied.. i was good till a week. Cause i have been eatting healthy but since a week i have been taking a sip of soda.. is there an alternative anyone has found. I dont crave the sWeet. I miss the carbobation that helps me burp and feel like food is digested. I scheduled an appt with my nut and my followup is tomm with surgeon. Did anyone have a few days like this or is it just me? Suggestion.. and advice will be helpful. I have been good with Vitamins and Protein and my Water intake.

Thank you everyone! One more question.. does anyone takr probitoics?

Thanks both of you

anyone else with any recommendations?

I was given pepcid.. to be taken twice a day... why is this give? Do i need it? I dont feel gassy. .

I am 2 weeks postop.

i started with bariactive. I cant stand it anymore... i gag everytime. I need to get other Vitamins quickly. Any recommendations? I had the gastric bypass.

My Nut recommended saltine crackers