gffriend

My surgery went great. Last night was rough. This morning is a lot better. I just took my first slow walk. Thanks everyone for the well wishes.

Mix OJ and cranberry with some Water. It will look like a cocktail.

Premiere chocolate Protein drinks... pre-made and usually sell for a good price at Walmart. I think a pack of 4 is around $5. They are 30 grams of Protein in one drink so even if you only drink half, you're still getting 15 grams of protein! A lot of times I drink half, for an afternoon snack.< /p>

I love my Protein shakes and have had one everyday for the last 13 months. I rarely have the same kind in a single week. My favs....
Premier chocolate with milk and 1/2 banana
Syntrax matrix vanilla with PB2
Syntrax Matrix vanilla with peaches or berries.
Syntrax nectar lemonade with strawberries
Muscle milk cake batter with pumpkin pie Torani Syrup
Muscle milk red velvet cake with caramel Torani syrup
Premier chocolate or vanilla with English toffee Torani syrup
Premier strawberry with 1/2 banana
Syntrax Nectar cherry and Syntrax nectar Apple mixed
Syntha6 vanilla ice cream
Muscle milk cake batter with Syntrax nectar Apple
Syntrax nectar peach (plain or with OJ)
Garden of Life Raw Fit with almond Torani syrup.
Garden of Life Raw Protein chai
Geez, I could list another dozen flavor variations....
My protein smoothies end up with 30-40+ g of protein and are 24-32 oz. the chocolate, vanilla, cake and banana flavors I mix with milk. The nectar fruit flavors and Raw Fit I mix with Water. And way more liquid than the 6-8 oz recommended on the package. I also add an insoluble Fiber supplement which thickens them up. I drink them over 1-2 hours in between afternoon appointments.
I've tried literally dozens of different protein powders and RTD and yes, a lot of them did taste gross...I was not a fan of most Bariatric fusion, Bariatric Advantage, Jay Robb, or Isopure. If they were my only choices, I would NOT love Protein drinks.

Pure Protein, Boost High Protein and Orgain are really good already mixed drinks. If you want to make them, I bought a baraitric Protein Shake book on Amazon that has lots of fun recipes.

Mix OJ and cranberry with some Water. It will look like a cocktail.