I was banded 3-4 years ago. The procedure was a success, and I reached my goal weight of 150 (65 lb. loss) in 7 months. Shortly after eating my goal, I began to get really bad reflux, so my doctor suggested that I unfill the band for a few weeks and see if it helps. Once the liquid was removed, the reflux improved greatly, but of course, I gained some weight back.
Long story short, my band has been adjusted several times, and it is now filled as much as it can be, without my reflux getting too bad. It is not filled enough to cause much restriction, and in the past year I have gained back almost 40 lbs. I am terrified and feeling out of control. At my last visit, my doctor said my esophagus was slightly dilated, and suggested I eat more slowly and chew really well.
It's been 2 months since my last visit to him, and I just can't get back on track
You will always be a little sore after a good weight workout. If you are not a little bit sore the next day, you probably didn't work out hard enough. Being sore is a good sign that you gave your muscles a good workout!
I have been doing pilates for 2 1/2 years. I still find it very challenging, and I still get very sore after my sessions.
citygirl4616 got a reaction from Julie norton in Help...i Am Gaining Weight! Need To Get Back On Track
citygirl4616 got a reaction from bambam31 in Sore after working out with weights...