mishelcrz88

197 I went up ahh

194 yay

So, what's the nutritional value of candy? Are you getting the recommended amount of Protein? Are you getting in 48-60 oz Water? Are you feeling restriction? Those are the basics. Maybe track your meals on Sparkpeople or My Fitness Pal, both let you plug in what you've eaten and calculates for calories, Proteins, carbs, fats. If you're not feeling restriction or getting a full signal, talk to your surgical team. Good Luck!

I'm not taking anything for acid actually that maybe what is making me feel hungry all the time also how much do you think I should be eating at 10 weeks in OZ

I'm eating to fast and having candy (chocolate) I guess I have to slow down I think small tiny meals will be best also what should I have and how much chicken first or vegetable first

I really need to stay away from bread and chocolate

What has sodium

What are some no nos or what should I stay away from to be able to stay on track and keep losing weight.

Lately I have been eating alot more then I was able and I think I am getting carried away. I'm eating about 5 meals a day and I was told it had to be 3 meals a day I'm so disappointed on my self and I hope I didn't stretch out my sleeve I feel like I can eat so much now im almost 10 weeks out please help me how can I get back on track and how do I know if I stretched my sleeve out can I do some things to shrink it again ? Seriously freaking out now

I'll start with 5000 and then 10000 thanks you guys . I know it works for hour nails too

So just recently I've noticed my hair falling out I'm 3 month out and I was wondering how much Biotin are you taking ?

Todays weight is 199 yay finally out of the 200s

I had so many stone I had to get my gallbladder removed it was before I got my sleeve done and it's kind of the same recovery and pain unfortunately I know the pain of stones is the worst pain and I really do hope the stones don't bother you so much that you will need surgery again

Currently at 205 my goal is 195 that's 10 pounds my first challenge I'm excited

Walking is the best thing you can do. Me even Water makes me burp I never had the problem before surgery just take more hips

I need to drink more Water and exercise I think I'm going to go back to Soups until I see some movement on the scale and clothes

I'm getting very fustrated

I'm not eating very much 2 oz 3 times a day I'm not sure how much Water maybe not enough how many Oz should I be? I do alot of walking but I should probably start working out. How much Protein should I be drinking? The Protein Shakes make me so sick I'm drinking 1 Isopure a day 40 plus what I get from my food

For a month straight I have been weighing the same and I simply stooped losing weight I'm about to be 7 weeks out I need help am I doing something wrong? How can 8 start losing again?

Congratulations I got sleeved the same day and I've lost 48 pounds your doing amazing I 9n the other hand feel stuck

How do you get the sticker?

well i am now drinking decaff tea and coffee........oh well!......

How much Biotin should I take? I feel really sleepy all the time and tierd maybe I'm not taking enough of my Vitamins idk

I don't think taking the right Vitamin I only take a multi. Vitamin B12 and Calcium

What is the Biotin for ?