BLERDgirl

OP needs to chime back in. Yes phentemine has been used in the past to treat weight loss. It's a key component in the Phen-Fen drug that was popular many years ago. Many people took it under medical supervision and some bought OTC versions. It lead to a class action suits since many people got sick and died using it. OP doesn't provide enough info in her post to say what other things she has tried, if she food logs or if she has been in contact with her nutritionist. I would strongly advise against taking weight loss pills based on the info that has been provided. For all we know, OP is just in the midst of a stall and panicking.

Next goal is to get to 214 which will means I will have officially lost 50% of my body weight. I think I'll aim for hitting that by May.

@@shriner37 - I find wearing a fitness tracker also helps with staying active/getting exercise. It's like a constant reminder to move, and get those steps in. At the mall, I will park further away, because I can use the steps. During tv watching time it's a nice reminder to get up and move. Especially if you set it to send an alert if you have been sitting for more than an hour so I always try to get up and move during commercials so I don't get that alert.

*high fives* That's how you do it! Well done! *high fives* That's how you do it! Well done!

*Finally* under 300! I know that's not a big deal to many, but for me it's a cause for celebration. This has been a long time coming!

Sounds like you have developed some good coping skills on your own. Things I do to keep busy, especially during tv watching time: I keep light hand weights by me on the sofa. They are 3lbs weights. During commercials I stand up and do a few reps with them, or I walked around the house holding them and swinging my arms. I'll also do a few push up against the wall. You could also try puzzle books, or even playing candy crush on your phone. If none of those work my go to Snacks are : cucumbers sliced with a splash of hot sauce & lime, a hard boiled egg or a hot cup of herbal tea. I also plan for snack and treats. Yesterday I went to a party. I planned in my food log to allow for a glass of red wine. I then planned how to meet my Protein goal working around that. I was able to social, have fun and not feel left out or deprived. Most importantly, no guilt over eating something. With the holidays upon us, I think it's important to add those things in. Better to say I will have 1 cookie than "cheat" and eat 5 then think you have to drink nothing but Protein shakes for 5 days to atone.

There doesn't seem to be any magical solution that I can see. Some get it, some don't. There are posters who aim for 100 gms of protein and swear that helps. Others take hair vitamins that contain biotin and collagen, and swear by that. My NP says it just active weight loss. All the protein you take in is being redirected to your body as you lose weight. Hence the hair and nails suffer. Cutting hair short and lessening how much you manipulate you hair may help. For example if you are a daily washer can you wash every other day. If it is really concerning you can consult a dermatologist to see if they have any recommendations.

@@dhrguru - I don't do crowds. I went to a Black Friday sale once with a friend years ago. I was DONE. I am a good enough online shopper that I have yet to see a Black Friday sale I could beat any other time of the year shopping online. I also avoid the malls from Black Friday until after New Years. I've also begun to side eye the outlet malls. Years ago they were good deals. Now that seem to jack prices up to mark them down. Case in point. Last year I was looking for a rolling back pack for the gym. I go to the luggage outlet they want to sell it to me for $50 after the so called discounts. I came home went online, found it on sale, used a coupon code and then shopped through ebates who was offering double cash back for Black Friday. My final cost was $34 with free shipping. The crowded stores are just not my cup of tea. To those who like that sort of thing, I salute you. It just not for me.

I was okayed to shower upon discharge. In fact I showered before I left the hospital. Baths were not okayed until after the incisions had scabbed similar to pool instructions. I was told mild soap and warm water. I had medicated soap from my IVC filter placement that I was allowed to use. Thing like peroxide, etc... are not a good idea as they can actually impede healing. If you are unclear about showering instructions and wound care, you should call your program and review this info with them.

I LOVE shopping. It's like an Olympic sport to me. I like seeing how much I can get for as little as legally possible. However, I do NOT do Black Friday in store sales and only check out the online sales for things I need.

Add some unflavored Protein Powder and this is perfect. The only way I survived all liquids was having at least one savory item a day. All that sweet drove me nuts.

I was told that once you stop actively losing weight, the hair loss will stop as well. If you are concerted I would go see a dermatologist. In the short term, I would also explore wig options. It will mean less manipulation of your existing hair and may also be good for the self esteem.

Sometimes the damage is already done. I had arthritis in my left knee pre-op. Post op I increased my workouts to 5 -6 days a week. Over the summer my knee started bothering me. Went back to ortho who diagnosed arthritis in my right knee. Thankfully he did a series of long term injections (not cortisone) that seem to have done the trick. I am still working out 4 -6 days a week, but have virtually no pain.

Broth, herbal tea, greek yogurt, At least 2 weeks worth of protein drinks/powder/shakes. A USB mug warmer to keep things hot while you slowly sip.

It will also put your heart at risk. 3lbs is well within bounce range. I would recommend calling your nutritionist and reviewing what you re eating. You may not be eating enough, you may need more carbs, you may need to increase your protein. Have you had your bloodwork checked recently? You may be missing a vital nutrient. How far along are you?

People do drink soda post op, but it's the carbonation you need to worry about more than the caffeine. I don't drink sodas. I gave them up 5 years ago.

Another good way to cut the sweetness is to use ¼ - ½ cup of plain greek yogurt. I use the FAGE 0%. A ¼ cup is 33 calories, 2 carbs and 6 grms of protein.

MarieMarie, on 22 Dec 2014 - 07:11, said: This is me! The difference is I like getting dressed up. I'm very girly and into fashion. It was just such a challenge at my old weight. I started at a 4x and was creeping up on 5's. I now wear a 1x and I pinch myself every time. I haven't been in that size in over 10 years! Things like this remind me that no matter how long it takes, this was the right thing for me.

Not exactly you can have brown or black rice in limited quantities. Black rice also contains Protein as well as all that good Fiber.

I wouldn't recommend it at 4 week post op. I don't think I had ice cream of any sort until I maybe 9mths post-op. Give the new eating a chance to kick in.

GNC has buy one get one 50% off. Kohls is having a sale on fitbits. Go through ebates and earn $10 for signing up plus cash back. For smart phone users I recommend the Ibotta saving app. and get cash back on shopping at your favorite stores. I use several savings apps, including Target cartwheel, but this one give me the most cashback. Old Navy is having 50% off. Great time to stock up on workout clothes!

If you are looking for less sweet, try an unflavored Protein powder. I use Isopure, others like unjury or Syntrax. It's 100% whey isolates and nothing else. 110 calories, 26 gms of protein per scoop. I add it to Soups, yogurts, sauces. I also used the Nocarb clear drinks. 160 calories in a 20 ounce bottle, 40gms of protein. I add mine to my Water so they aren't as sweet.

Unless your nutritionist said otherwise, it's Fluid not Water that your are tracking. You do want to get in as much water as possible, but it's fluid that counts, so yes your Protein drinks count. However my rule of thumb is to drink enough water that my urine is pale yellow. Water helps with digestion and constipation. I literally carry a water bottle everywhere and when I am not eating, I'm sipping. As for calories, don't worry about them being low. We have plenty of fat reserves to burn. Focus on meeting your protein and fluid goals. If you are still unsure call your nutritionist and review your diet with them.

At home. CVS brand vanilla. If I buy Dunkin Donuts or Starbucks coffee, I get it with no sugar and add Isopure unflavored. I use a small whisk and have never had any problems mixing powder with the hot beverage.

@@Yaberhoo - I've done this too! Now a days cucumbers are my go to evening snack, but if I am genuinely hungry. a hard boiled egg does the trick.