Introduction
By rlily,
I am just stuck. I have started to do a really strict eating plan again. Not a post-op, but close. I pretty much do one chocolate shake =30 grams of protein in the morning, then after noon I do a 2 scoop shake of Nectar, which =46 grams of protein. Then I eat what ever we have for dinner. With portion control in mind. Sometimes, if I am really hunger in the day I will eat a bowl of oatmeal. That is pretty much it. My water in take sucks. Like realllllly sucks. Usually on average I would guess I get 24 oz at best. Usually right before bed time. Weird time I know. However the last couple weeks I have tried to step it up and get more liquids in. I have been drinking unsweetened green tea. Sometimes I put sugar free syrup in it. This has helped the liquid intake to about 48 oz. As far as exercise, I really don't do much. And nothing consistency. I am coaching my daughters softball team right now so I am running and hitting and catching for about 5 hours a week and then coaching the games. This is awesome. I have forgot how much I loved softball. Man was I good at. I wish there was a competitive older team here where I live. That is something that I could get into and do all the time. Any hoo, this is basically it.
The worst thing that I probably do is night eating. Like super mindless too. This is something I need to get a handle on.. For sure!
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