Longhaulingit

Sounds like alot of carbs. Carbs will make it difficult to lose or maintain. Bread/Pasta/rice/cereal/potatoes and other starchy veggies should be a rare treat. Maybe a bite or two only a couple times a month. This will also decrease cravings. Try to focus on lean fat free Proteins and non starchy veggies. Ie; lettuce, cucumber, green Beans, cauliflower, broccoli etc....
Hope this helps.
I know that if I eat carbs more often than that, I can gain 2 lbs overnight and am left with cravings for more.

YES! I fill in the gaps, by munching on a salad, made with non-starchy veggies, maybe a hard boiled egg or lean turkey and ham. As dressing I mix 1 TBSP light mayo with red vinegar or thin some regular or light dressing with unsweetened rice vinegar, apple cider vinegar (great with honey mustard) or white balsamic.

In a few days I will be 2 years out as well. There are days that I could eat the moon. Not joking. Then days where I can barely get anything down at all.
It is difficult to do it all right 100 % of the time. Impossible for sure. But we have to keep it under control. A 1 lb gain will turn into 2 then 5 then 10. And before we know it we will be part of the 30% that gained it back after paying such a huge price for our health and well being.
There are a few things you can do to bring it around. One have a number that you can live with as a gain and then push the panic button on it at that point. So this means weighing every week. I never did before goal but now I do and I have a 5 lb measure that I stop and return to my basics until the weight goes down again. This morning I was up 5 lbs. And so today I started to pull the reins in and go back to eating no refined sugar and mostly Protein. Water I can neglect easily. Bad me! I drank more of it today and will work on it until the 5 are gone again.
Go back to measuring the 1 cup size and Protein first, then veggies, fruit and last but not least carbs. I believe that we need carbs in our diet esp. Complex carbs which make a complete protein.
Get out side and walk and start really moving again and revisit all the reasons you did this in the first place. That is what I do and no one is perfect. This will be a war until our last breath. But we can win battles....Keep a little fear of failure in front of you and it will spur you to action.....I think sometimes we forget how hard we worked to lose even the smallest amount of weight. We are worth it. We are worth keeping it off. We are worth having a better life. You deserve it all as well. Don't forget that!
Put a plan in place for when this happens and follow the plan. You got this!

I had my surgery over two years ago, but have noticed that I'm still wanting to eat something every 2 hours. CRAZY! I'm not hungry. But it feels like this is what I did for a good year following surgery, small frequent feedings. I'm in trouble now because the sizes are getting larger and larger! Ugh, I never used to feel like I needed to eat all the time. Anyone one else battling this?