Single Status Update
Sorry guys, I never see these. I havent been on this page for ages.
Um, I'm 5ft 10, yeah, I eat a balanced diet that includes good carbs, I run for about 40 minutes to an hour a day, I find my body responds best to cardio so I do only minimal strength training - mainly some pushups, dips and core work, I loathe hoiking dumbells around. I just love to get out and run!
I was banded almost 4 years ago now and my one goal was to never diet again. So I dont. I dont count anything. I dont really know how many calories I eat, or how many grams of protein. I dont think obsessing about that stuff is all that healthy to be honest, it just keeps you in that good/bad mentality.