VickiCat

What is the letter of intent? Try swimming to avoid problems with your knees.

Hi BeagleLover. A letter of intent is something my surgeon wants me to write to let him know if I understand the operation, the lifelong changes I will have to make, what my plans are for my diet, plans for exercising, goals, etc.

I am just not ready to put on a bathing suit...I found some chair exercises I am going to try. Thank you for your comment.

I love how much information and sharing of stories is on this site.

I suggest making a good flavored decaf (we like hazelnut), a little stronger than you'd normally make it. Stagger the no caffeine with the high octane stuff to do it gradually, so you won't have headaches. Good luck!