nieuwevis

Good news. Yes, sublingual B12 is more readily absorbed. I like Nature's Bounty for its cherry flavor.

I get my sublingual B-12 from Sams's club, you can get year supply for less than $20. I want to say less than $14

thanks for the tip guys! i'm in holland, so i'll ask my dr about the sublinguals. my sister in law is a nurse, and she's been gracious enough to give me the shot but if i can avoid that, score! lol

130# !!! that is fantastic! Happy Surgiversary!

Congratulations! Keep up the good work, are you at your goal?

i never had a defined goal...i feel absolutely fantastic where i am, and i think my goal now is more "increased level of fitness"...i don't need to lose more weight, but i would like to be more toned

So happy for you!

Woohoo!! Great job!

lol too true kathy...well i figure i'm the only normal one around here anyway, so it's easy! lol!

yea!!!!

congrats!

Haven't seen you around in a while and am glad that it's great news. Congratulations.

thanks yall! lol i'm such a lurker...i silently like all the comments lol

Woo-hoo!! Congrats! Such a great feeling and accomplishment!

A-rootie-toot-toot, too.

Yay! Congrats!

Way to go! Congratulations!

Congrats..you are on your way

Congrats!