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I am almost 2 months out, I feel great! I am 49 and was feeling lethargic daily and started not wanting to do a lot of things because of my weight and looks. I am 44 lbs down and my energy level is very high. I have had some orthopedic surgeries (knee and ankle) and they are not bothering me even though I am more active. It is hard work to find things to eat and learn how to eat incredibly slowly along with pacing eating and drinking throughout the day, but no other diet has ever worked this well for me ever. I am taking my Vitamins twice a day and trying to eat foods that will give more more nutrients whenever possible. I do miss salads and some other things, but the benefits outway the inconveinances. I had some "buyers remorse" immediatley after surgery for the first week wondering what I had done, but after I got my energy level back I have not had that feeling again. I feel 10 years younger
If you have health problems or forsee them in your future because of your weight, this surgery is life expanding and should be considered especially if you have insurance to cover it today. I could have waited since I did not have diabetes or a heart condition yet, but I got the insurance coverage this year and know that many will not offer it so I took a leap of faith and did it. I am so glad I did. I am looking better but more importantly feeling so much healthier than I have in a long time!

I too hit stalls and also had one pretty early on. Just increase your activity slightly and be very strict with your diet. Make sure you are getting your Protein. My change in activity ever so slight, helps me give a signal to my body that it is allowed to lose weight. So if you are walking pick up the pace or even do some mild lifting...the point is to change it up a bit. I put in 20 minutes of cardio. Good luck you will absolutely lose the weight you want and your body will cooperate. I hit stalls every 3 weeks and was told my weight loss when charted would look like a stairway and it does. Gain a few for a number of days, level off for a few days then it goes down. Getting used to the pattern but it still bothers me, I am 10 weeks out.

Just experienced my first horrible night. I am 10 weeks out. I ate one slice of rare beef, potatoes and a gravy sauce with pineapple and garlic in it. I started having some sharp cramping pains about 10 minutes later. I managed to rest and drive home. Later, I thought I was not going to make it through the night. Severe stabbing pain for 5-6 hours that came and went initially and then by 11pm to 2am became pretty intense. Vomiting was an issue. Can anyone tell me if they have experienced a similar situation? Is this because I ate such rich food? Is this a gallbladder issue? I am feeling pretty fragile today, can't really eat much just living on liquid diet today. I feel like I was beat up.
Looking for some help explaining this. Thanks!

I am almost 2 months out, I feel great! I am 49 and was feeling lethargic daily and started not wanting to do a lot of things because of my weight and looks. I am 44 lbs down and my energy level is very high. I have had some orthopedic surgeries (knee and ankle) and they are not bothering me even though I am more active. It is hard work to find things to eat and learn how to eat incredibly slowly along with pacing eating and drinking throughout the day, but no other diet has ever worked this well for me ever. I am taking my Vitamins twice a day and trying to eat foods that will give more more nutrients whenever possible. I do miss salads and some other things, but the benefits outway the inconveinances. I had some "buyers remorse" immediatley after surgery for the first week wondering what I had done, but after I got my energy level back I have not had that feeling again. I feel 10 years younger
If you have health problems or forsee them in your future because of your weight, this surgery is life expanding and should be considered especially if you have insurance to cover it today. I could have waited since I did not have diabetes or a heart condition yet, but I got the insurance coverage this year and know that many will not offer it so I took a leap of faith and did it. I am so glad I did. I am looking better but more importantly feeling so much healthier than I have in a long time!

I am almost 2 months out, I feel great! I am 49 and was feeling lethargic daily and started not wanting to do a lot of things because of my weight and looks. I am 44 lbs down and my energy level is very high. I have had some orthopedic surgeries (knee and ankle) and they are not bothering me even though I am more active. It is hard work to find things to eat and learn how to eat incredibly slowly along with pacing eating and drinking throughout the day, but no other diet has ever worked this well for me ever. I am taking my Vitamins twice a day and trying to eat foods that will give more more nutrients whenever possible. I do miss salads and some other things, but the benefits outway the inconveinances. I had some "buyers remorse" immediatley after surgery for the first week wondering what I had done, but after I got my energy level back I have not had that feeling again. I feel 10 years younger
If you have health problems or forsee them in your future because of your weight, this surgery is life expanding and should be considered especially if you have insurance to cover it today. I could have waited since I did not have diabetes or a heart condition yet, but I got the insurance coverage this year and know that many will not offer it so I took a leap of faith and did it. I am so glad I did. I am looking better but more importantly feeling so much healthier than I have in a long time!

Try tuna with relish and low-fat mayo...this helps make it wet and flavorful.