I am kicking up my physical activity. Every day I have to do something (walk, exercise video, clean up, cut the grass, play Wii – I don’t care… as long as it’s something). I want to join the gym, but I’m waiting for EKG results. Since my blood work and chest x-rays came back great I am almost sure that my EKG results will allow me to begin working out. I really just want to be able to master the elliptical machine; use the abductor and inductor equipment; and use some sort of arm machine to try to tighten up my flabby upper arms. I’m praying that the elliptical machine will not only help me build cardio strength, but will also lift my sagging thighs. I love losing weight, but I hate that I allowed myself to get so fat that my skin is loose. I saw a woman at the hospital the other day. She was wearing short sleeves and her arms led me to believe that she has lost quite a bit of weight. Her skin was loose and covered with shrunken stretch marks. But she was wearing those short sleeves with confidence. Who could blame her, aside from her arms, she looked great (fully covered in her shirt and long pants) but great. So, I’m increasing my activity so that even if I end up with “loose meat” I can still look decent in clothes. I’m also doing it because I’ve had a few weird episodes of chest pains and burning sensations from my jaw line down to my chest. That’s why I had all those tests done. Heart disease runs in my family. I need to everything I can to avoid any kind of heart disease.
So this morning I am drinking my protein shake – very slowly because I am very tight. Usually after a band it is recommended that I do liquids for 24 hours. I think I may do 48 hours. We’ll see it may be longer, I really am tight. All I can do is sip. But that’s the norm for me right after a fill. Anything more and I’m asking for trouble.
So I’ll be checking in later to record how I’m doing.
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