5comorbids

So I'm still in the supervised diet phase before surgery and I've been doing pretty good (insert back pat here). But MONDAY was a MONDAY all day. I went to work with a long list of things I need to get done before our big accreditation team visit next week. Of course, life had other plans and by 1130 I had done exactly NOTHING on my list. I was stressed to the maximum....
 
And then it was lunch time.
 
And the 3oz can of tuna, lettuce and low fat dressing just didn't appeal to my emotional side. Now I've eaten this lunch quite happily many many days...but emotional Beth said nope not going to work.
 
Six weeks ago I would have walked across the parking lot...OK, who am I kidding, I would have driven across the parking lot and gone through the drive through of the fast food chain that is there.
 
So I start looking around the office and I found a can of Progresso Light cream of potato soup....so I had it, both servings...200 calories and way more sodium than I consume now but two amazing things happened:
1. The emotional side of me was soothed in a less destructive way
2. I didn't snack on anything rest of the day (except my veggies that I brought from home).
 
Hence the title...Progresso Soup saved my butt. I have now replaced that can and consider it my failsafe for the next MONDAY whenever it comes!