luluc

yesterday- b- half cucumber w/hummus s- peper jack cheese stick l- pork vermicelli bowl - very few noodles, mostly pork, cucumber, bean sprouts d- spinach salad

he could :mad2: - he really doesn't want to go out of town, so maybe the sun will show up????? happy bandanniverdary G4E!!!!!!!!!!!!!!!!! re belly shots - i treat them like the R&R section. it's not for everyone, while respectful for those who have shown before / after, not so fond of scar shots over coffee...just me.

fanny i'm one of those cooks who does not "measure" anything, but here is what i make it w/: wasabi paste - good squeeze low sodium soy sauce rice wine vinegar sesame oil lemon zest - squeeze of juice salt/peper touch of honey i like the heat side more so than sweet - but you can very easily play around.

go ahead! i made something similar tonight only w/strawberries, walnuts, cucumber, leeks & spinach. i make a wasabi vinaigrette that i could literally drink...:thumbup:

i have a cup or 2 each morning. i don't add anything to it, i prefer a good quality & black.....i will take the left over and pour into ice trays and use as ice cubes for my protein drinks, extra boost.

i don't see one thing that you said that would get you in trouble or that i disagree w/. my dr doesn't buy into the protein first or other rules that most here seem to follow and i've pissed some off by saying so, and i really can give a rats "well ya know". making a salad right now for diner - what a horrible choice:glare:

i think words for most - issues for others.

works for me! i like it - :thumbup:

can't keep up w/michelle the quoting queen.... pjtp - hubby's trip is cancelled & he's on vacation now instead 2 wks.....he wants vaca at the house, i have visions of hot tanned bodies delivering me fancy drinks w/umbrellas - working on it.....

for the gay couples i know - they don't need the word married .... heck i don't even call DH, my husband rather my SU - spousal unit. we have a gay wedding here in a few wks - PISSED off the 2 brides (men) have better legs than me & wearing suits. not that i would ever wear a dress either..:thumbup:

no fruits, veggies, grains, dairy (cheese, milk, yogurt / etc)? personally i get bored - so i have to mix it up A LOT & with working out, especially weight training i need the good carbs & dairy. you seem protein / carb heavy - but that's just my opinion & doesn't work for me personally...plus i crave veggies too much.

that's great ceradad!!!:frown: taking today off myself:)

going w/dh this afternoon to see this - i promised. i don't do sci-fi at ALL, but he leaves out of town for 2wks tomorrow & the movie theater is a studio grill & i can get wine:wink: pjtp - another monday on LBT, more belly shots on the home page...:frown:

yesterday - b- slice WW toast w/cream cheese & 1oz smoked salmon l- grilled shrimp (5) & veggies s- 100 cal cheese its d- 2 steak nachos, grilled veggies

yesterday - 30min bike, random hill level 7 - 9.2 miles - abs today - 30min bike, random hill level 8 - 9.25 miles - abs get my cast off tom am.....plan to do spinning while easing into walking.

what taps says - i second.!. to all you moms - have a great day.

lizzy - i have trouble w/breakfast sometimes as well because i don't like the typical breakfast foods. i just try to eat what sounds good that morning...sorry not much help. yesterday- b- vans organic waffle w/pb l- few bites goat cheese salad, 3oz grilled salmon, asparagus s- too many wasabi peas d- bowl of roasted sugar snap peas, 2 glasses of chardonay

good luck on your 5k tom ceradad!!!! yesterday- not much ab/tri/shoulder/bicep routine today- heading to the gym shortly & will bike for 20-30mins. i've gained 2lbs since out of cardio commission for a month....so i'm right, if i want to eat - i HAVE to exercise!

kat i showed DH your pics the other night and he's ready to get another hog - he sold his when he hit 300lbs. well that's gone, and he said he'd get a new one when the leathers fit......me i like my horse to ride, he's easier cause i don't have to worry about my feet not flat on the surface at a stop.

yesterday- was hungry ALL day long .....actually surprised i didn't eat more:rolleyes: b- black bean burger w/tomato l- 4 pcs california roll s- cup white cheddar popcorn d- bowl chicken/veggie teriyaki s- mango / strawberry parfait

i just realized on another thread i had 3999 posts - so i figured i'd come here for 4000.....yep back away from lbt:)

i think that way - would LOVE others to feel the same, but this is one hot topic. example - DH & his sis (gay) raised pentecostal....poor guy married a jewish/italian catholic from NYC (me). his family has come a LONG way in acceptance - they accept her and her partner ... they would never go to a booth and vote for equality (approve gay marriage). we know it, don't have those conversations - they are together at family functions.... nobody is ugly, but we're not blind to how they actually feel or would vote. in the back of my mind - i see this as a no brainer.....but it's an issue & i LOVE dh for allowing his liberal wife to wean him from some previous hang ups on the issue to accept his sis no matter what. it's been a great thing to witness.

i do think the majority of voting citizens are against gay marriage.....even the ones that say they aren't. my husband struggles w/the issue & his sister is gay - so while he is in a learning curve of understanding.....he still is not in favor deep down. hey listen - i grew up w/the term fag meaning a cigarette; if ugly words are what people use , slang or otherwise - that's theirs to own. .... not who they are directed at.

i admit to mocking certain religions, specifically the ones that hide behind a bible/god to spread hate. where tolerance is given, tolerance is shown.

i would check w/the vet. i have dogs from age 3 to 17....i feel like i have a toddler to an old woman to care for on some days. but it's my 8yr old golden that is very similar to your dog. she's lost her gate/very stiff - tires easily and seems to be aging faster trying to keep up w/the younger labs. she's actually laying underneath me as i type. 10 is getting up there, especially for larger dogs; she may have dysplasia / arthritis / etc....and while some exercise is good - maybe not everyday & for shorter distance.