jmamma

carbonation does not expand your stomach, per my doc. The real reason is that it takes away your Calcium and dehydrates you quicker. I drink a little sometimes and when I asked my nurse about it, that was the answer I received . She advised me not to , so I don't. On occasion I will have a few sips and then I'm good! Water is the best :0)

Hello I am having some issues with wanting to revert back to my old ways. It is so stupid but I find myself going against the rules. I was able to eat normal food today . Which excited me! But after I ate I took a large gulp of diet coke! I don't know why I did that ....but I will tell u it was the worst feeling I have ever had! The pain was horrible and it lasted about an hour' the craving was totally not worth the pain . Just wondering if I was the only one who did something like that and how you handled it. I want desperately to loose the weight and I am done 37 pounds! But I don't want to gain or stay the same. Anybody have suggestions
The newbie