Penoto

So I am up to 4 miles a day running 10 total with the daily walking. I was banded in April have had a 120 lbs loss thus far. I can think of only one day since a month before my surgery I have missed a work out. I eat high Protein and low carb, and take in an average of 860 calories a day. I have amped up my runs to 6 miles a day as of today. My worry is my caloric intake is to low, I want to continue to lose but feel I need more calories. I have asked dietitians and never seem to get a solid answer. I feel energized and better than I ever have before, but just not sure how to proceed calories wise with my exercise regiment . Any advice would be great,.

I started at 370 down to 280 after 3 months, it has taken a lot of discipline, working out and tolerance but if I can do it anyone can. Pre surgery I gave into cravings all the time and had not control. It clicked for me in the 10 day liquid diet what I had to do and did not look back. My goal was 200 but I feel so good I am thinking 150!

I started at 370 down to 280 after 3 months, it has taken a lot of discipline, working out and tolerance but if I can do it anyone can. Pre surgery I gave into cravings all the time and had not control. It clicked for me in the 10 day liquid diet what I had to do and did not look back. My goal was 200 but I feel so good I am thinking 150!

I personally like them go for the lower calorie flavored like chocolate Peanut Butter cup.

Thanks for the support, I need to take advantage of these forums for more support.

So I am 3 months in to my lapband, I have had 3 fills so far. My question is I am taking in on average 843 calories and putting out over 4000 a day. I take in over 60 grams of Protein and eat veggies quite a bit. I feel great but can get hungry, is my intake to low compared to my output? What should be my calorie intake if my output is over 4000 a day? I exercise every day of the week doing a minimum of 7 mile running/walking.

Male 42 280, I use the fit bit to track my 24 hour calorie count, not just for my work out.

So I am 3 months in to my lapband, I have had 3 fills so far. My question is I am taking in on average 843 calories and putting out over 4000 a day. I take in over 60 grams of Protein and eat veggies quite a bit. I feel great but can get hungry, is my intake to low compared to my output? What should be my calorie intake if my output is over 4000 a day? I exercise every day of the week doing a minimum of 7 mile running/walking.