sfie9669

I was sleeved July 1. I'm four weeks out today and am barely losing. I'm so discouraged. I know I'm not getting in enough Protein, but anything I try to ingest makes me nauseous. I'm doing ok on Water intake. I just am not dropping wieght like I see others losing 40-50 lbs in their first month or so. I need help! Can't do Protein Shakes. I've tried all of them and I just can't stomach them. Please!!! Any suggestions?? I'm getting freaked out that the surgery didn't work and all my time, money, pain & suffering was for naught.

I plan on having a shake on the 20 minute commute every day.
Water in between clients.
hard boiled eggs, egg salad, chili, yogurt, meatballs, tuna salad, chicken salad, crab dip...all great options. any other ideas? i'm SURE i'm over looking all sorts of options. i'm on softs now and doing great but trying hard to incorporate all the 'requirements' of Protein, carbs, fats, Water, that my nut outlined.
i only have a couple days left so no time to buy anything on internet for now, but that's an option later on. i just want to get back into a solid groove and get my eating in! thanks