MrsSugarbabe

I'm a fan of unjury Protein Powder (whey protein isolate). Love the chocolate splendor, vanilla, unflavored, and chicken soup. The strawberry is good, too, but best when mixed with SF lemonade. The chicken soup comes in real handy for lunch while at work, and when I get tired of all the sweet shakes. I experiment with different concoctions using SF Torani flavored syrups and other ingredients. They guarantee their product, so if you don't like it, they will take it back. I like it so well I'm on their autoship program. I've also used some of the Syntrax Nectars. Fuzzy Navel is great and the coffee flavor is pretty good. I'm still working my way through the samples I ordered. In years past, I did experiment with other protein powders and found them quite lacking. It wasn't until a little more than a year ago that I learned the difference between the whey protein isolate and whey protein concentrate. I find I do much better using the whey protein isolate (Unjury and Syntrax) in terms of hunger control and carb cravings. After about 2 weeks of using Unjury for Breakfast and lunch, I realized that my craving for carbs, i.e. Pasta, had subsided almost completely. I still do not crave carbs like I once did.

I'm a fan of

To answer your question, I do not believe it is a result of the surgery. I hate to say it, but it sounds like age is catching up with your hips. I've had hip pain for at least 15 years (I'm 59), but only because it is referred pain from what's going on in my lower back - osteoarthritis, bulging disc, facet joint syndrome.... The last x-rays of my hips showed NO arthritis. Also, I've frequently had bursitis in my hips. A day does not go by that my hips don't hurt, some days it's just not as bad as other days. I still exercise and get around well. Standing in one place more than a few minutes hurts a whole lot more than anything else. Since I have a desk job, I do make myself get up and walk around the office frequently throughout the day. If I'm not careful, I can be seated at my desk for 2 hours and not realize it's been that long since I got up out of my chair. I read recently that anyone with a desk job should get up and move around for 5 minutes every hour (at the least). Because my hip pain can disturb my sleep, any pain meds needed are taken just before going to bed. During the day I push through it and use Tylenol. Moving around helps the most because it keeps my joints warmed up. I hope you can find some relief that works for you!

Charlotte

@@FrankiesGirl - You are making great progress!!! Slow or not. Congratulations!!! 60 lbs. is fabulous!! And it's terrific that your hubby is improving his health along side you! I consider my loss slow as well, but as long as progress is being made, that's all that matters. And progress isn't necessarily just about pounds lost like you said--we're learning new behaviors, moving more, and getting healthier. This is our new lifestyle. Keep up the great work!!!

My hubby thinks my tummy noises are funny to listen to...... While at work, if the noises start and others are around and can hear it, I just tell them it's my new tummy (most folks with whom I work know about my surgery) and then apologize for the distraction. Most folks find it an interesting phenomenon.

It depends on if it is a casual type dress or one to be worn to work, social events, etc. If very casual, then I say go for it. If for work or social events, I like @@gowalking's suggestion of a shrug or lightweight jacket (assuming the dress would look good with a shrug or jacket).

I don't know that there is any way past it. Our tummies have always made noises when digesting food and beverages, but the volume increased now that our tummies are smaller. I don't know if it will ever stop. Mine tummy makes noise after drinking and eating. Yes, it is loud enough for others to hear. Some folks think it is gas and that chewing some Tums might help, but that doesn't work for me.

My favorite food items to keep on hand are (not in any particular order): Beef jerky - Simm's from Aldi's (if you have one near you) Protein bars Boiled eggs Turkey or ham roll-ups Peanut Butter (get some individuals for easy transport) cheese sticks, Babybels, or measure out 1 oz. pieces of the cheese of your choice and put in a snack bag Protein shake, premade (with

Lane Bryant Cacique Balconette is doing the trick for me. My girls have NEVER been perky, but after losing 60 lbs. they weren't as robust as before (no pun intended). I love the Cacique bras and seamless panties. Wait for one of their really good sales. If you can get an associate who knows how to properly fit you in a new bra, you'll be in great shape. I believe all associates have been training in fitting for bras. I had an excellent idea of what size I was going to need when I last shopped there. The unfortunate thing was they quit carrying the style I had been wearing for about 2-3 years (back smoother), so the associate recommended the Balconette. The girls and I are happy now.......so is my hubby

I've been using the

I experience that sometimes, too. I call it "feeling swimmy headed." When I stand up from a seated position, I pause before taking that first step. It doesn't happen often, but considering I sit at a desk all day, I am very careful when I have that sensation. Don't know why it happens - BP? Blood sugar? Not enough fluids? Inner ear issue? PCP hasn't been able to determine a cause.

Awesome testimony, @@Rogofulm!! Very inspiring!! Thank you for sharing all of your story!!

Also came off the Metformin for diabetes immediately and have not restarted any arthritis meds yet - I'm surprised I don't hurt anymore than what I do right now. Granted, with 60 lbs. lost, they say there's less inflammation in the body and less stress on the joints and that could explain my decreased pain level. However, night pain is the worse so I do take pain medication at bedtime so I can get through the night.

I had to stop my HBP meds prior to surgery, and have not gone back on them. Even with the diastolic dysfunction, my BP has been in a good range sense surgery. Next appointment with PCP is mid-July and we'll be discussing this and the triglycerides and low HDL again after he sees my next set of blood work.

I third @@Miss Mac 's cautions. Isn't the feeling wonderful as the pounds keep coming off and clothes fit better, and even better-get too big for you? You are obviously on the right track with your weight loss. But please use good judgement about exercise and eating/drinking while your body is steal healing from surgery. When I viewed a gastric sleeve surgery on YouTube before having my surgery, it was an eye opener as to what exactly would be going on inside me during surgery; not to mention that my surgeon also repaired a hiatal hernia I did not know I had. It will be months before your body is completely healed. It would be wise not to push the envelope on anything for awhile. I would hate to see you have any setbacks in your recovery and your progress. Good luck to you on your journey!!! Know that your BP buddies are here to help, support, and encourage you. And be sure check with your surgeon's office when you have questions -- that's what you're paying them for post-surgery.

I love the unjury products!! So much so that I'm now on the autoship program I keep a container of the chicken soup at work for lunches, along with a container of vanilla. Even though the 140 deg. max. temp for the Water isn't as hot as I would like my soup, it is still very doable. I add just a dash of chicken bouillon to it for more chicken flavor. I inadvertently got my water too hot one day and the whey did clump. It did not change the taste, but the texture was weird feeling in my mouth. You could also experiment with hot sauce or other seasonings added and such to help break up any boredom. The chicken soup was a life saver for me during my 2 week pre-op liquids. It's so easy to tired of all the sweet Protein beverages and bars. I also kept some of the tomato soup Protein Powder around which I got from my surgeon's office....HealthWise is the brand, I believe.

I also use the unjury powders - love the way they taste! I love the chicken Soup option and keep a container at work. You just have to be careful that the Water temperature does not exceed 140 deg. No, that's not as hot as I would like my regular soup, but for lunch at work, I can live with the 140 deg. I keep a thermometer at my desk so that I don't have to guess. I did get the water too hot once which caused the whey to clump; the taste did not change, but the clumpy whey looked weird and felt weird in my mouth. I do mix in a touch of chicken bouillon just because. Another good thing about Unjury, if you don't like it, you can return it.

I track my food intake via SparkPeople on a daily basis. It's the only way I can be fairly certain that I'm getting the Protein grams recommended by my NUT and surgeon and keeping my calories within range. My husband and I have been weighing and measuring our foods for years as he is an insulin dependent diabetic who figures his insulin dose based on a carb to insulin ratio calculation, so weighing and measuring is old hat for me. For the home recipes, I enter the recipe in the SparkPeople recipe calculator and let it figure the nutritional information for me. I do not feel the need to carry a measuring cup to restaurants because I eat so little now during a meal. In fact, we now order only one entree and share. Even if the numbers aren’t exact for all food tracked, I at least have a very good idea which way I'm headed.

I can recommend the unjury unflavored Protein powder. I tend to mix it with things like skim milk and flavored drink beverages. I do love all the Unjury powders! Here's a link which if you'll scroll to the bottom, you can see the nutritional label for this powder. http://www.unjury.com/unflavored-protein-container

That is fabulous news!!! Congratulations!! Keep up the great work on your journey!!

Well, what can I say, my new tummy makes noise anytime I eat or drink something and I'm 7 months out from surgery. The noises have not been gas in my case. My surgeon said these sounds are normal. I just take it in stride and should anyone be around me when it happens, I just explain that it is my new, smaller tummy giving the concert.Yes, it's embarrasing at times, humorous at other times. Check out the information in the link below. And, as always, you can check with your surgeon. http://www.healthline.com/health/abdominal-sounds#Causes2

I have not thrown up either, but have made myself miserable a few times by eating a bit too much - like the last 2-3 bites which can take you instantly from satisfied to miserable.

@@Babbs -- You're not a bore!! You've gained wisdom on your journey. One phrase I've heard in a variety of places over the years is "Eat to Live. Don't Live to Eat." (Or some variation on that theme.) food is fuel for our bodies. I'm working on not thinking of food as a "reward" or a "treat," but a necessity for a healthy body and strive to make wise choices within the parameters given my by surgeon and NUT. It does take work, a lot of work.

I'm with @@Babbs on this one. My heart is a muscle which needs to be exercised, and that can't be done from behind a desk or in front of a TV. I choose to exercise my entire body so I can be healthier physically, and that combined with making smart food choices will help keep me healthier for years to come.