JamieLogical
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Finally mostly recovered from my half marathon on Sunday. Think I might try to run for a little bit tonight.
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@OKCPirate I took a hot jaccuzi bath, but no ice bath. I really wasn't in too bad of shape. My quads were sore for two days from the hills... felt like I had done "leg day" at the gym for the first time in three months. My left foot was the main issue. It hurt to the point where I thought I might actually need to go to the doctor, but I have babied it, iced it, elevated it, wrapped it, and tried to stay off of it as much as possible and it's feeling MUCH better today.
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My only marathon was when I was 19, I had to fly out the next day and I remember how my quads were bouncing up and down in my seat. And the dumbest thing I ever did was going to church after a sprint triathlon, I could not get out of the pew for the final hymn.
Congrats on your accomplishment. This lactic acid will pass. -
