CHS

I fully agree
It is far from the easy way out
I need to loose about 130 pounds
My surgery was on July 22
I started at 335+ pounds and now just broke 300
Total of about 35 pounds
It's not easy, still on liquid diet but so far so good.
I am hoping to loose 100 pounds by Christmas.
As a male I believe that it is a bit easier to loose the weight
I have not been below 300 in over 8 years
Hang in there all. It isn't easy but it works if you stick to the plan
Chris